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Why Even Workaholics Shouldn’t Sleep on Having Hobbies

05 October 2022

When COVID-19 happened in 2020, everything came to a complete stop. People spent a lot of time at home since they didn't know how to make the most of their leisure time. The workaholics were anxious about what to do because they are accustomed to working nonstop in the office. This is why it became so popular for people to talk about finding a work-life balance. The value of having interests grew even louder. More people become aware of the benefits of having a hobby for one's mental health. Good thing that there are more than a thousand hobbies out there to try. It is improbable that you will run out of activities you want to engage in. Even more than one might be taken.

Many people detest not working and spending all of your time playing. These individuals are referred to as couch potatoes who don't do anything with their lives but to lie in bed while binge-watching a series or to waste their parents' hard-earned money in every possible way. While this is undesirable, being a workaholic who leaves no time for play is also not advisable.

Yes, working hard will help you gain riches, experience, and a better feeling of your own value. But having interests outside of work can also help.

Sadly, not everyone recognizes the value of hobbies. The educational system, for instance, frequently overwhelms students with a ton of homework and studying, leaving them with little time left over to pursue their interests.

Even though school is only in session five days a week, children still devote a significant amount of time to homework and studying after school—-squeezing those in the two days left of the week. According to, clubs and teams in schools also interfere with "unstructured playtime," which is crucial for the development of social skills, problem-solving abilities, and creative thinking. The student is left to manage a heavy workload of coursework, commitment to extracurricular activities, giving time for sleep, squeezing in social life, and having hours for just free play. In order to avoid overstimulation and anxiety aka burnout, there must be an effort to achieve a balance.

Additionally, societal stereotypes as well as stigmas in our environment influence people to steer clear of certain hobbies that they really love. While girls who are interested in sports are required to attend dancing or arts and crafts classes, boys who are interested in the arts feel that they have to be in a sports team to show their "manliness." Age is another consideration because some people wonder if it's ever too late to start learning a new hobby. Disability is another form of social stigma that causes individuals to often restrict participation in a particular sport or activity to those who are not disabled. People frequently succumb unintentionally to self-stigmatizing. They frequently link their disease to negative social views and prejudices.

Living in a society where everyone and anyone is free to pursue their passions without restriction due to resources, productivity, position, or social stigma is what we should be focusing on. You have the freedom to engage in whatever pleases you because it is your free time. Therefore, despite what society may be telling you, don't be frightened to attempt a new activity. You are the only person who can say what your limits are.

The Reason Why Having Hobbies will Positively Impact Your Life

You can relax by engaging in your hobbies after a stressful day at work. Your mind can take a breath and unwind thanks to them. Your mental health may benefit from this and improve miraculously. It can help you cope with any depressive symptoms, regulate stress, and reduce anxiety.

Your career won't be the only thing that defines you. If it doesn't work out, you still have a life to run to. A hobby will provide you that free time where there is no obligation to accomplish anything. There are no guidelines and no requirement for a framework. You are not required to work with others or be on time. You may do this as well, though ultimately, you can mind your own business when it comes to approaching your hobbies.

When you devote more time to your chosen hobby, you will also meet people who share your interests. You could help one another and enrich one another's lives. Sharing your pastime with others will increase your enjoyment of it.

You are often a nicer person to be around when your mood is uplifted. You can try out your passion with your family by inviting them along. You and the people you love will have a wonderful opportunity to bond over it.

You can broaden your knowledge by engaging in hobbies. Hobbies will almost always impart valuable life lessons. No matter your age, you will be equipped with knowledge that will be valuable for every day that you live.

Once you've made the decision to start a pastime, the next step is to choose the best one that speaks to you—that makes your heart jump for joy.

Looking for the Shoe that Fits

Not every hobby will mesh well with your way of life. Thus, when choosing a hobby, you must be aware of who you are as well as your schedule. For instance, your job requires that you work at a standing desk all day long. You wish to increase your physical activity outside of using a desk bike or an under-desk treadmill. Then you can schedule time for physical activity like running a marathon, taking a yoga class, or swimming laps in a pool. You might go camping with your significant other or trekking with your family.

Numerous hobbies can be carried out at home. You can take online lessons and join groups while everyone is present virtually thanks to the Internet. By tuning in to YouTube videos, you can self-study and feel comfortable with a monitor mount installed on your desktop.

If you enjoy cooking or baking, you might want to try urban gardening, preparing foods from a particular cuisine, or making desserts. You can perform community service locally or even go to another location to volunteer if you want to get more active in your community.

Really, the only rule is to think about what you've always wanted to attempt. You could switch between hobbies until you discover one that fits. Remember that you can learn anything new at any age or phase in your life.