How Your Immune System Is Your Greatest Ally In The Fight Against Coronavirus

April 09, 2020

Immune System written in search bar
Emmanuel Feranmi

You know what this is about. It's about COVID-19, the singular most infectious disease outbreak in the last twenty years. At last count, it has infected more than 500 thousand people and has killed more than 25000. So it's really a grim picture.

But there appears to be a glimmer of hope if indeed it could be called that. We know that our immune system is capable of fighting off the virus. But we also know that our immune system can only fight off this virus if it's strong enough. That's precisely why the elderly, people with pre-existing medical conditions and the people who are immunocompromised are more prone to dying from it.

Since we now know that a strong immune system is a way to beat coronavirus, the next question is obvious. How does one boost one's immune system? What does one do to make sure that one's immune system is strong enough to battle coronavirus? Is there even anything for one to do?

Good news. There is. The following steps will make not only keep you healthy during the period of isolation and social distancing, but it will also boost your immune system.

Eat Healthy Food

You must have heard this over and over again, but it's the truth. That's why it's so timeless. Your body runs on what you eat, and if you want your body to run well, you need to eat good food. Think of your body as a car. If you fill up your car with bad gas it won't run properly. If you eat unhealthy food, you will not be healthy. It's really as simple as that.

Get Plenty Of Sleep

When you sleep, your body heals and regenerates. That's why it's important for you to get a lot of sleep. But that's not the only reason that you need to get a lot of quality sleep. When you sleep your body is working, and it releases key immune cells like cytokines, T cells and interleukin 12. These kinds of cells are very important for your immune to work properly.

If you don't get enough of these cells, your system may not be able to perform its functions properly. In fact, many studies have discovered at least a casual link between getting a lot of sleep and being healthy.

Exercises

This is something that very few people like to hear, but it's the truth nonetheless. Working out regularly will decrease your risk of getting diseases such as diabetes, obesity and heart diseases. You should also know that people with these conditions have a higher mortality rate from COVID-19 than people without.

But understandably, exercising indoors can be difficult. Especially when you have to work from home. However, you can make things easier for yourself by getting a Home Office Mobile Workstation. This features a desk bike. This way, you won't have to leave your house to exercise. In fact, you won't even have to leave your desk. You can cycle away and build your muscles while replying an email or setting up a meeting. It doesn't get easier than that.

If You Have A Chronic Condition, Try To Keep Symptoms Under Control

If you have a pre-existing condition like asthma, heart disease and diabetes, try to keep symptoms of it under control. The immune system dedicates a lot of time, energy and cells into fighting the symptoms of these conditions. If you give your immune system a little help, it will help free up extra resources to fight infections like the coronavirus.

For example, if you're a diabetic patient, you should learn to manage your sugar levels. If you're asthmatic, you should know your triggers and avoid triggering a reaction. It's the little things that can save your life.  

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