Are you too lazy to work today? You are not by yourself. When told that they still have a workweek before them, so many employees experience the same thing.
This emotion may simply pass away or it may develop into a routine that other coworkers start noticing. Some contend that inability to regulate oneself and complete tasks instead of laziness constitutes the true definition of the term. It can become too much to handle, and you could find yourself wanting to stop doing everything all at once.
If you are in this phase, pause for a moment and determine your goal. Concentrate rather on making minor adjustments to your normal schedule so that you can arrive at work feeling rested and prepared to take on challenging duties and do them successfully for the advancement of the firm as well as your career and aspirations. This will help it not feel overwhelming.
Here, we've included a list of behaviors that should help you combat indolence and boost your productivity at work.
Practice a ritual before you begin working.
It starts the previous evening. Consider what occurred during your working day and list the things you are the most and least appreciative of. Write down the chores and tasks you were able to finish along with your feelings about doing so. There, list the measures you'll take to make minor adjustments to certain behaviors or incomplete tasks.
After you've had time to contemplate, make a plan for the following day. List the tasks you need to complete together with an estimated time frame. To have a general idea of how your following day will go, you may wish to enter precise time slots.
The night before, mentally get yourself ready for work. You may have breakfast and your regular cup of coffee while doing some meditation, reading, or listening to a podcast. A good morning ritual will help you get your day going.
Prior to beginning the smaller assignments, complete the more crucial ones.
Put your chores in ascending importance on your daily to-do list. What is the most crucial task you must complete as quickly as possible? Concentrate on completing these important activities first so that you may put them out of your thoughts once they are finished. After finishing a major activity, you'll also feel more satisfied and will have more enthusiasm for the subsequent ones.
Having said that, you might currently perceive the large projects as being enormous. So that you may check them out on your list one at a time, divide them down into manageable, modest stages.
You can also utilize interval timers, which divide an hour into shorter periods during which you focus on a single job without interruption. For instance, you might work for 30 minutes continuously before taking a 5- to 10-minute break. With the important task you need to complete, this technique can help you be so much more concentrated.
Schedule breaks during the day.
You risk burning out if you work nonstop. Make sure you take breaks during the day because it could be more harmful than beneficial to your workday. Avoid engaging in things that may tempt you to waste your time mindlessly. As an illustration, go outside and take a walk rather than looking through social media. This can provide you with the mental and physical clarity you need to get back to work. You might also utilize the time for a quick snack or a 10-minute workout. The majority of the time, returning to your job after taking a power nap or stretch can help you be much more productive.
Ensure that your workday is active.
When you lack the will to move aside from laying in bed and thinking of binge-watching an entire Netflix series, you may feel sluggish. You would wish to increase your energy and mood before going to work, right? This can be accomplished by including brief bouts of exercise or everyday motion. Use a standing desk to allow you to occasionally stand up and break up your long workdays of sitting. You might utilize a desk bike to peddle while you're concentrating on completing your job assignment. You can quickly stretch or perform 5–10 pushups or burpees to get yourself awake.
You'd be astonished at how much exercise may alter your productivity.
Avoid being distracted.
Determine what distracts you throughout a typical workday first. Be aware of these diversions so that you may step back when you feel distracted.
Be aware of these diversions so that you can take a break before succumbing to temptation when you feel sidetracked. By shutting off your alerts while working on a large project, you can establish a setting that won't tempt you to become unproductive. Just set it on for the people you would have to call during the day. Avoid using the sofa and bed. Have a separate workspace with a standing desk and an ergonomic office chair so you can concentrate your energies there, as opposed to working in bed when you might just nod off. Lock your phone, and turn off the TV. You should remove these items from the area as soon as possible so that you can concentrate on completing your responsibilities as you don't currently require them for work.
As a prize for a good job, treat yourself.
The rewards program has continued to function. You should treat yourself to something you've been denying yourself of after a challenging endeavor if it makes you happy. Alternately, you may give yourself a modest reward—something you wouldn't normally obtain. Since you completed your responsibilities quickly, you may also treat yourself by giving yourself more downtime. There are numerous ways to treat yourself so you always have a reward to look forward to after completing a rewarding task.
Know why you are “feeling lazy.”
There are many studies that claim laziness is actually not a thing. No one is really lazy to do something but it’s just indicative of a lack of motivation to do a task because of a very particular reason. Sit down and ask yourself why you are putting off doing something as compared to finishing it already so you can move on to a different assignment. Once you know why you are “feeling lazy,” it’ll be easier for you to address the problem.