How to Be Healthy for Summer and for Life

23 May 2022

Summer is just a few days away. Are you ready?

So many people look forward to summer because it’s the time when they can show off the bodies they worked hard for and go on vacation. After working out and dieting for months, now it’s time to head to the beach and show off your hard work.

But then again, there are people who were not able to exercise for their summer body goals because of work. They set out a goal to lose fats and gain muscles but still, they are not ripped as they want to be.

While we’re all for body empowerment and there is no one body that is perfect for the summer season, we do believe that exercise is good for your physical and mental health. People think they can get away without exercising, and most probably they could. But no one ages backward, we are all getting older every year and if we want to live longer, we need to incorporate lifestyle changes. What does this include? Rest should never be taken for granted so always take at least 6-8 hours of sleep every day. Good nutrition is very important to nourish us with the right nutrients so make sure to stock up on fruits and vegetables. Junk the junk food because it won’t be beneficial for your health in the long run. Well, you can eat junk food from time to time but not to the point that it has become your everyday food. It’s not good for your body and in the long run, your body will suffer from numerous health conditions. Then, of course, you need to add exercise to the equation. Movement is essential in everyday life. If you just sit for long hours at work and then binge-watch a Netflix series when you get home, your body will be suffering from serious health concerns in the future. You might be getting back today but your poor sedentary lifestyle choices would get back to you in the coming years or when you’re already old and gray. Stay healthy and disciplined by always moving around. You’d want to break the hours of sitting for too long so you’d need to stand every now and then. You’d want to move around while you’re working and not just going to sit for nine hours on end. You’d want to break a sweat, not only to lose weight if that is your goal, but to overall help with your mental state and be in good physical shape.

To help you get ready not only for summer but also to ensure good health today, every day and in the future, we suggest that you invest in ergonomic furniture. This will help upgrade your quality of life, help you gain a healthy work-life balance, and promote overall better health.

We listed down three products that you can check out and buy from FlexiSpot:

1. V9 Pro Home Office Height Adjustable Cycle Desk Bike

So you’re getting ready for summer but you think you don’t have time to shred the excess calories? Then you can go ahead and purchase an under desk bike to kill those excuses. You’ll be able to exercise at any time, even if you are busy finishing your tasks for work.

Introducing the V9 Pro Home Office Height Adjustable Cycle Desk Bike that you can use while working. This FlexiSpot product has comfortable pedals that hardly make any noise during pedaling, meaning it can be used comfortably even while in meetings and while having other people in the house. The bike features a calorie tracker to monitor progress and a customizable cardio with adjustable resistance levels. The height of the seat can be adjusted according to one’s desire and the removable keyboard tray may be used as a desktop. It’s compact and reliable which FlexiSpot customers love.

2. Kana Bamboo Standing Desk

Please know as early as now that prolonged sitting poses a lot of dangers to your health. As early as now, you should be taking action if you’re always seated at work. You need a standing desk to help you break sitting hours and stand up regularly at work. This Kana Bamboo Standing Desk will help you do just that.

It’s a FlexiSpot standing desk favorite that uses an eco-friendly bamboo desktop. It looks very elegant and thanks to lateral compression technology, it has retained its natural bamboo finish. It is free of moisture, insects, and scratches because the bamboo is coated with a water-resistant 2H lacquer. The standard height range of a Kana Bamboo Standing Desk is from 28” all the way up to 47.6” so it can cater to varying heights of people. Moreover, it features two keypad options: one that is basic with simple up and down buttons and one that is an advanced all-in-one keypad with three programmable presets.

3. Soutien Ergonomic Office Chair.

Another concern for aging employees is their spine health. If you want to get rid of physical discomfort, grab an ergonomic office chair that will help improve posture and ensure that there is no tension in the neck and back. You would surely love the Soutien Ergonomic Office Chair for the upgrade it can give to your life. The chair features a 3D lumbar support system, a 135-degree lounge tilt, and 4D adjustable armrests. The elegantly curved backrest will conform to the neck and spine that will provide the maximum headrest and lumbar support. The armrests are adjustable in four dimensions that contour effortlessly to the arms and elbows. It is made of Italian-imported chenille and K+R temperature-sensitive fiber that provides maximum ventilation and is the most delicate of fabrics. It also features the best-in-industry Samhongsa Class 4 Gas Lift which guarantees that this chair will be able to handle whatever you throw at it.

You are able to finish your work tasks without getting distracted when your body is comfortable and doesn’t feel any discomfort or tension. It’s also good for your overall health that the body is relaxed and the muscles are not tensed.