Good Habits for Brain Power Boost
June 07, 2021
The brain is active in everything we do, and it, like every other part of the body, needs care.
Exercising the brain to enhance cognizance, thought, or everyday functioning is a top priority for seniors, particularly when they age. However, people of all ages will profit from integrating a few basic brain drills into their everyday lives.
What can brain exercises do?
According to research, there are many ways to sharpen your cognitive skills and keep your brain balanced at any age. They have the following advantages:
● improves concentration
● boosts memory
● improves productivity
● regulates stress levels
● promotes focus
● lessens the feeling of fatigue
● better mental health
There are various ways to boost your brain capacity, particularly if you're able to do particular stuff regularly over time. Let's look at the ways you can improve your brain health:
USE ALL YOUR SENSES
Try performing exercises that engage all five of your senses at the same time to exercise both your senses and your brain. You could try baking, going to a fair, or finding a new restaurant while focusing on feeling, touching, tasting, watching, and listening all at once.
LOOK AT NATURE
Australian research concluded that looking at nature for a minimum of 40 seconds helps increase both focus and efficiency. Another way is to look at an image of nature. It is also one of the best brain movements for relaxation.
Jigsaw puzzles engage various cognitive capacities and guard against cognitive aging. When putting together a jigsaw puzzle, you must examine each piece to determine where it fits inside the bigger image.
The mental processes used to "identify, incorporate, and interpret space and visual shape, information, structure, and spatial relations" in more than one dimension are referred to as visuospatial functions. Movement, depth and distance vision, and spatial navigation both require visual skills.
BUILD YOUR VOCABULARY
More brain regions are involved in vocabulary tasks, especially those involved in visual and auditory processing. You may try these brain-boosting activities:
● When you read, keep a notebook nearby.
● Write down one unknown word, then look up the meaning.
● Try to use that word five times the next day.
LISTEN OR PLAY MUSIC
When opposed to being silent, listening to happy music helps create more creative ideas. As a result, listening to feel-good music will help increase your creative thought and brain capacity.
And if you want to learn how to play music, now is a perfect time to start because your brain will learn new skills at any age.
TAKE NEW ROUTES
Choose a different route to work each week, or try a new form of transportation, such as biking or using public transportation instead of driving. This simple change will help your brain, and you might be shocked at how simple it is to change your mindset.
Workout not only improves brain health and cognition but can also improve memory. It can also protect the brain from degeneration in the long run. When you exercise, the body produces endorphins and serotonin, which make your brain feel great. It also increases energy efficiency, making you feel like you're ready to go back to work. Here are what you can try:
● Zumba or jazz exercise
● tai chi
● hip-hop or any modern dance
● biking to and from work
● going for a walk
If you can't commit to any of these, ergonomic types of furniture are a way to keep you moving even while finishing tasks on your desk. Companies like FlexiSpot specialize in home and office workspace ergonomic solutions, from height-adjustable desks like the Comhar All-in-One Standing Desk, office chairs that feature lumbar support like their Soutien Ergonomic Office Chair, or even desk bikes like the popular Under Desk Bike V9U.
LEARN NEW SKILLS
Is there something you've always wanted to discover? Perhaps you'd like to learn how to fix your vehicle, use a specific software program, or ride a horse. You now have yet another incentive to learn the new talent. Learning a new skill is not only enjoyable and fascinating, but it can also aid in the strengthening of neural connections in your brain.
Meditation reduces stress and can also avoid age-related diseases such as Alzheimer's or dementia.
This emphasizes the significance of self-care. Just 10 to 15 minutes out of your day to practice meditation could increase your cognitive longevity while also lowering your overall stress levels. Taking the time to close your eyes and deeply breathe in and out gives your brain a chance to rest and increase its productivity.
LEARN A NEW LANGUAGE
According to multiple studies, bilingualism has been linked to enhanced memory, visual-spatial abilities, and higher levels of imagination. Being proficient in more than one language can also allow you to switch between tasks quickly and delay the onset of age-related cognitive decline. You can enhance your memory and other mental functions by learning a foreign language at any point in your life.
PLAN AND STRATEGIZE
Planning ahead of time on how much work you have and fitting it all into a well-organized schedule will make a significant difference in your work. You'll find that doing so helps you work with less tension and concentrate more on what needs to be done. A well-organized schedule is essential for any successful person's life.
DO THINGS ONE AT A TIME
Multitasking has been shown to reduce an individual's productivity levels by up to 40%. While multitasking can make you feel like you're getting more done at once, it slows you down. Knowing how to handle your time effectively and focus on one task at a time will affect both the amount of work you do and the efficiency with which you do it.
MAKE USE OF YOUR BREAKS
It's no secret that the more you work, the lower your performance levels get. As a result, it is essential to take short breaks. If you enjoy going to coffee shops or simply reading a book, taking a mental and physical break from work is vital for your physical and psychological health.
Caffeine, of course, aids in alertness. It can, however, help you remain focused on routine and boring activities, and it can also improve your intelligence, including your reaction time and reasoning.
The benefits of coffee are not long-lasting. However, once the caffeine rush wears off, it will help the brain function more effectively.
ORGANIZE AND BE COMFORTABLE
Working in a cluttered and disorganized atmosphere would affect you. On the other hand, if you work in an environment with well-organized desks, you can find that your productivity skyrockets. You may make use of office accessories meant for keeping things on your desk organized or out of sights, such as file cabinets or desk organizers. Floating Shelves from FlexiSpot can be attached anywhere in your home or office since they are easy to install and sturdy to hold different items. They have enough room to hold books, photos, toys, or small plants.
By rewarding yourself every time you perform an important task, you teach your brain to believe that it is rewarded if work is done. Making this phase a routine leads to you working more consistently and efficiently, hoping for a reward. The way you want to reward yourself should be important to you and range from simply watching a movie to purchasing new items.
After a while, sitting in an uncomfortable chair can cause back pain and fatigue. An ergonomic chair is a perfect way to stay relaxed and concentrated when working and reduce fatigue. The ergonomic design is used to provide you with comfort when working. The ergonomic high back office chair has an adjustable headrest that allows you to find the most comfortable spot for your head and neck. Using this office chair can fix neck problems because it offers proper neck support, which removes the tension you often face when you have to sit for an extended period.
EAT AND SLEEP WELL
You must concentrate on having the proper nutrients. Antioxidants and amino acids are incredibly essential, and vitamin E can also help. Wine has been shown to increase cognitive performance when consumed in moderation, and almonds, blueberries, whole grains, and avocados are also helpful. What is good for your body is also good for your brain.
Sleep is needed for memory and learning consolidation. If you don't get enough sleep, the volume of gray matter in your frontal lobe can begin to shrink. Your frontal lobe is particularly significant because it supports and regulates your working memory and executive function. To put it simply, if you don't get enough sleep, you'll have less brain in your head.
There are many contexts in which more concentration and better cognitive capacity will be helpful. It would encourage you to get more done in less time and come up with creative solutions to problems that you may not have been able to come up with otherwise. More than anything, improving your brain capacity is about developing habits, and habits take time to develop. Experimenting and tweaking regularly will encourage you to try things out and see what works best for you. No matter your age, focusing on your brain health is one of the best things you can do to boost your attention, focus, memory, and mental agility.
By integrating brain exercises into your daily life, you will be challenging your mind, sharpening your thinking abilities, and hopefully learning something new and enriching along the way.
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