Five Tips to Help You Transition to a Standing Desk Converter
May 29, 2020
You are in a bind if buying the standing desk converter was the best decision you have made so far. After all, there are countless reviews and hype online about this ergonomic fixture. Yes, it allows you to switch from standing to sitting. It helps you to move and do stretches while working. You feel less pain in your neck and back. All good, right?
But still, you find yourself asking if the sit-stand desk is for you. Do not worry. The transition from working on a traditional desk to a more ergonomic desk is not easy for all of us. We are going to dish some helpful suggestions to help you adjust to your new standing desk converter.
Tips to help you transition to a standing desk converter:
- You will undergo a physical transition but just take it easy – When you buy a piece of equipment like this, the changes will go beyond your office. Your body will also undergo a period of adjustment. It might take some time before you get used to working while standing. You are not alone. In a Forbes article that cited a research conducted by the Texas A&M Health Science Center School of Public, participants in the sit-stand category became more productive than the sit-only group after a month. That says a lot about acclimatizing to a new habit.
- You do not have to stand all day – Yes, the desk converter allows for the sit-stand situation but that does not mean you have to be on your feet for hours. Doing so may lead to varicose veins or swollen ankles and feet – which are all related to poor blood circulation according to this Medical News Today article. While too much sitting is bad for your health, you do not have to ditch your chair so you can also rest. To make things better, pair your standing desk converter with an ergonomic chair.
- If you do want to stand for hours, wear comfortable shoes, or buy an anti-fatigue mat – Do not wear your killer shoes on the days when you want to stand most of the time. Make sure that your feet and toes are relaxed by wearing shoes with comfortable soles. For the extra cushion, buy an anti-fatigue mat with thick padding. A quality mat evenly distributes the force of gravity while you stand, reducing the pressure on your feet and enhancing your comfort.
- Find the balance between standing and sitting – Do you work too many hours? If so, try to schedule your standing and sitting activities. You can use apps to remind you to change to another working position at specific intervals.
- Look forward to a healthier body– Call it positive thinking but it would pay to see the bigger picture when it comes to transitioning to a standing desk converter. The benefits of a sit-stand desk like better posture and fewer body strains are some of the things that you will experience when you make standing a part of your work routine.
Let the transition begin
You might need to walk baby steps to get used to your standing desk converter. That is perfectly fine. Do not use too much emotional bandwidth or you might get burned out before you enjoy the perks of a sit-stand desk. Take your own sweet time until you finally reap the rewards of your ergonomic height adjustable desk. We assure you that it will be worth it.