We are all in agreement that the holiday period is one of joy and festivity. Christmas songs are playing all around us, and we can detect and experience the ambiance of the season, observe as the aroma of turkey wafts from the kitchen, and wonder at all the sparkly decorations for Christmas. For many other folks, however, Christmas could also be a time of anxiety, hopelessness, loneliness, or stress, which is largely ignored by the media. The definition of the perfect Christmas is having the whole family gathered and in style for the holidays. Again, though, not everyone observes Christmas in this way so it's about time that they also get talked about.
Those who just bid forever farewell to someone they love may still be experiencing intense grief at this jolly time of year. Others feel lonely because they are apart from their family. Some others couldn't afford the "obligatory" costs of the season due to financial difficulties. Even when they disagree with them, some people have to have difficult conversations with other family members over dinner.
Individuals who are in these situations shouldn't be judged because they unavoidably could cause a lot of anxiety and tension. There are some, if not most, situations that they are at the point where professional care must already intervene.
We are here to provide guidance on what you can do to combat the melancholy or the evil in your thoughts if a professional is not accessible to you at the moment.
Prioritize your health.
One way to reduce anxiety is to alter the habits that lead to stress. To cope with the season, make sure you are getting enough water to drink, getting enough sleep, consuming wholesome foods, and working out nearly every day. When your physical body is functioning properly, your mental issues could be alleviated. These activities are also mindful and serve to take your thoughts off of anything that is causing you stress or sadness.
Fostering the sense of family
Blood is often thicker than water, and this adage is true in many situations. You will always value your family more than your friends or strangers. However, issues, disagreements, and arguments get far worse than they would be compared to an argument with a friend that you can just take out of your life. A family member is someone you have been with since you were born and would forever be present in your life, whether you like it or not. If you choose to distance yourself, you would have to basically disappear from everyone.
If your parents have separated way back and now have families of their own, you will most likely have half-siblings. If you are at odds with them, your anxiety during the holidays is likely to rise. Anxiety is typically brought on by problems in the home and in relationships. You should work on setting realistic expectations because of this. If you have children, put aside your adult conflicts so they won't have an idea of Christmas as a depressing season. The next stage is to reduce how much you drink. Drinking too much alcohol might make your anxiety much worse, which is the last thing you want to happen today. Avoid bringing up earlier arguments with any family member because doing so can merely reopen a long history of arguments that won't be beneficial for anyone.
Not only does it prevent the person getting verbally harassed from being happy, but it also prevents you and your family from being happy since they detest seeing you fight.
Managing Money Problems
Your pocketbook might not be prepared for the holiday season. Since you lost your work or tried to establish a business but failed, you might not have enough money to cover Christmas and all the other obligations. We understand that you feel overwhelmed, but we implore you to go cautiously and deal with all of your money woes one by one.
You may personalize gifts on your standing desk rather than placing impulsive purchases and going over your card limit. Organize a get-together with a potluck set up so that guests would bring food and that you don't have to go with your friends to expensive restaurants just to meet them for dinner. Your attendance at these gatherings would be important.
Having just lost a loved one, being abroad without the means to come back home, or being alone are just a few reasons why you could feel isolated. We get it. But you should not cut your lines to family members just because you are so lonely and don't want them to see your somber state. You will just suffer more in self-pity so do your best to show up. In the modern era, as long as you have a reliable internet connection and some tools, geographical distance does not matter anymore.
Consider using a monitor mount or a standing desk converter to make sure your equipment captures your perfect angle. If you intend to chat with them on the phone for numerous days in a row for several hours, make use of a FlexiSpot ergonomic chair to achieve optimal comfort.
Another method to cope with loneliness is volunteering. When you take into account others, your personal issues become less overwhelming. By attending local events, you give back to a less disadvantaged community and may even become more active. You might take part in the carol singing this holiday season or visit local markets. Make modest changes that will brighten your day on Christmas.
Make breakfast with a holiday theme, buy a treat for yourself, visit a church, or go for a walk in the park. Give your friends who are also celebrating the holidays on a solo flight and are physically apart from their families time to catch up with you.
The holiday season can be too much for some of us. It can be the worst time of year for certain folks since they are forced to socialize. They might have had a challenging time at work this year, making it impossible for them to afford to buy gifts for all of their family and friends. They binge eat, listen to music, or read online after that. However, performing all of this by oneself frequently worsens depression.
With a mental adjustment, professional advice, and support from those around you, anxiety is always manageable. Better days are coming.