Ergonomic Advice

10 Pro Tips to Master Emotional Breakdowns at Work

Emotions are like wild stallions, ready to gallop through our professional lives, leaving chaos in their wake. But here's the secret: by mastering the art of emotional management, you can transform those breakdowns into breakthroughs.

Emotional management isn't just a fancy buzzword; it's an essential skill that can supercharge your professional journey. By handling emotional breakdowns like a pro, you unlock a treasure chest of benefits. Imagine a world where you remain calm and collected amidst the chaos, where your relationships with colleagues thrive, and where your productivity soars to new heights. It's a world where you can conquer challenges with ease and resilience, leaving no room for emotional meltdowns to derail your success.

Here are 10 tips to handle emotional breakdowns at work:

The Power of the Break Room Oasis

When emotions start to bubble, escape to the magical realm of the break room oasis. Take a few moments to yourself, grab a cup of tea, and engage in mindful breathing exercises. Imagine yourself on a tropical beach, sipping piña coladas while the stress melts away. Remember, even superheroes need a moment of tranquility!

The Dance Floor Therapy

Feeling overwhelmed? Turn your cubicle into a dance floor and bust out your signature moves! Crank up your favorite tunes, let the rhythm guide your body, and shake off that emotional baggage. Not only will you elevate your mood, but you might also inspire a spontaneous office flash mob!

The Emoji Translator

When emotions run high, communication can become challenging. That's where the Emoji Translator comes to the rescue! Embrace the art of non-verbal expression and communicate your feelings through a

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Sayonara, Laziness! Mastering Japanese Productivity

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The Domino Effect of Hurt: How Lack of Sleep Sets Off a Chain Reaction of Pain

You know the old adage, "hurt people hurt people," but have you ever pondered how sleep deprivation can add to this chain of agony? In this composition, we'll delve into the intricate link between sleep and mental health, and how individuals in pain can often keep the cycle going by unleashing their frustration on others. So, brew yourself a cup of joe and prepare to unearth this captivating and frequently neglected connection.

Sleep and Emotional Regulation

Alright, let's dive into how sleep impacts our emotional well-being. When we're running on empty, our brain gets all mixed up and struggles to handle emotions like a boss. We get edgy, anxious, and can fly off the handle at the slightest provocation. Coping with stress and emotional pain becomes a Herculean task, which can lead to taking it out on others. For those who are already hurting, the lack of sleep can be like throwing gasoline on the emotional fire.

The Cycle of Hurt

Let's talk about how hurt people keep the pain train chugging along. When we get hurt, our first instinct is to protect ourselves. But sometimes, that means we lash out at the people around us. We might point fingers, criticize, or blame others for what's happened. That kind of behavior can really hurt the people we're targeting, making them feel attacked and defensive. And when they feel attacked, they might start to lash out too. Suddenly, we're all tangled up in a big, ugly mess of pain and hurt.

The Intersection of Sleep and Hurt

Let's talk about how lack of sleep fits into this painful cycle. When we don't get enough shut-eye, our emotions can spiral out of control. We become more sensitive, easily triggered, and prone to lashing out. This kind of b

man playing with paper plane

Lazy Genius: How to Master the Art of Procrastination and Still Achieve Your Goals

Let's face it, fellow millennials and Gen Z'ers, we're all about that productivity life. We're always hustling and grinding, looking for ways to optimize our schedules and reach our goals faster. But what if the secret to unlocking our full potential wasn't in working harder, but in doing less? What if procrastination was actually the key to our productivity woes?

Oh snap, hold the phone - procrastination, that's right! The practice of delaying tasks until the eleventh hour is usually considered a bad habit, but what if it's actually a secret weapon for reaching our aspirations? Buckle up and let's explore the fine art of procrastination and how we can use it to smash our to-do list without lifting a finger.

Let's get one thing straight, folks - not all procrastination is made equal. Mindlessly swiping through Instagram for hours on end isn't the same as taking a breather to recharge your batteries. The former is a total time-suck, while the latter can actually work wonders for our productivity. In fact, taking short breaks throughout the day can keep us sharp and rejuvenated, letting us crush our to-do lists like champs.



Investing in a standing desk and ergonomic chair will help you make the most of your breaks. These items can assist to lessen the physical strain of sitting for extended periods of time and encourage improved posture, which can enhance your attention and concentration. By taking small pauses to stand up, stretch, and move about, you may prevent the physical discomfort and mental exhaustion that can result from sitting for long periods of time. Invest in reliable ergonomic chairs like 

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Listen to yourself.

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5 Ways to Maintain Your Mental Health While Working From Home

With the world on lockdown due to the Coronavirus (COVID-19), work from home set-ups have increased worldwide. Meetings have been replaced by video calls and office spaces have been brought to bedrooms and couches. With all this rush for productivity, companies have been striving for more output and are demanding more from their employees. Working from home might seem like the new normal but what does that mean for mental health?

 

Working from home is something practiced in a number of industries. To put things into perspective, let’s take a look at survey conducted in 2019 by the cloud infrastructure company, Digital Ocean. They found that majority of their remote tech employees felt burnt out. With a whopping 82% of employees feeling stressed and overworked, it comes to no surprise that deteriorating mental health is a risk for many. At the root of this, 52% stated that they are working longer hours and 40% felt the need contribute more than their office counterparts. Stress, long hours and eventual burnout can lead to mental health issues such as anxiety and depression.

  

If you’re feeling this way, remember that you aren’t alone. Here are a few tricks you can use to help you combat the challenges of maintaining your mental health while working from home.   

 

Indulge in self-care

 Weather it’s reaching out to a mental healthcare professional or something as simple as eating healthy, remembering to take time to take care of yourself can ultimately make you more productive. Self-care might seem like an escape from productivity but it’s actually the key to it. A healthy body leads to a healthy mind and that goes both ways. When we say ‘indulge’, we really mean take as much as you can get and grow from it. It isn’t about excess; it’s about allowing yourself to love you a little better.

 

Maintai

How to manage anxiety and protect your mental health during self-isolation

These are very anxious times.

Ever since the beginning of the onslaught of the novel coronavirus pandemic, a lot of things about our normal lives have been called into question. Many of us are no longer free to go out, and we've had to self-isolate inside for a few weeks. Many of us will remain indoors for a long time to come.

But the freedom to leave home isn't the only thing that the pandemic has negatively affected. Travel plans, parties, work, and so many other things have been touched by the sickly hand of coronavirus. The fact that most of our lives seem to have changed under a relatively short while can be a good enough reason to panic, and to have unchecked anxiety.

In order to avoid that, a few pointers have been put together to stop the giant spiral into the abyss of anxiety.

Try To Follow Your Normal Routine

One of the most telling effects of coronavirus (asides the death and illnesses) is the change to routine. If you don't have somewhere to be by 9, you no longer have to wake up by 6. If you don't have to face traffic, you may see no reason to make coffee. If you don't have to go to the gym, a light pre-workout session may seem meaningless to you.

But if you want to keep a semblance of sanity, you cannot let things fall apart. You have to try, as much as you can, to stay true to your pre-quarantine routine. Wake up at the time you used to, eat at the time you used to, and rest at the time you used to. Sticking to your regular routine will keep you active and focused. It will prevent you from spiralling and will make it easier for you to continue with life after the quarantine.

You're Not Stuck Inside

Thinking that you're stuck inside can have adverse effects on your mind. Instead, you should take the time "off" as a period to learn and discover yourself. How do you do this? Easy, learn to do something productive each day. That will give you a sense of hope

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Time Management at Work

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4 Ways Standing Desks Improve Employee Productivity

If somebody told you that making one simple change to your work habits could increase your productivity by almost 50%, you’d probably be more than a little skeptical. But one study by the Texas A&M Health Science Center School of Public Health found that call center employees were 46% more productive when they used sit-stand desks.

Like ride-sharing apps, smartphones, and streaming services, standing desks are a trend that started in Silicon Valley and has spread throughout the country. Companies like Facebook and Google have provided standing desks for their employees for years now. Facebook employees were singing the praises of standing desks all the way back in 2011.

In recent years, more and more companies have started providing standing desks as a way to improve employee well-being, encourage collaboration, and increase productivity. The number of employers offering sit-stand desks and height-adjustable desks for employees has increased by over 30% in the last five years.

The numbers supporting the positive impact standing desks have on productivity are impressive. That’s because there are multiple different physical and psychological benefits of using a standing desk that each contribute to the overall increase in productivity.

Boosts Brain Power

Standing stimulates circulation, which sends more oxygen and nutrients t

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