Ergonomic Advice

Lazy Genius: How to Master the Art of Procrastination and Still Achieve Your Goals
Let's face it, fellow millennials and Gen Z'ers, we're all about that productivity life. We're always hustling and grinding, looking for ways to optimize our schedules and reach our goals faster. But what if the secret to unlocking our full potential wasn't in working harder, but in doing less? What if procrastination was actually the key to our productivity woes?
Oh snap, hold the phone - procrastination, that's right! The practice of delaying tasks until the eleventh hour is usually considered a bad habit, but what if it's actually a secret weapon for reaching our aspirations? Buckle up and let's explore the fine art of procrastination and how we can use it to smash our to-do list without lifting a finger.
Let's get one thing straight, folks - not all procrastination is made equal. Mindlessly swiping through Instagram for hours on end isn't the same as taking a breather to recharge your batteries. The former is a total time-suck, while the latter can actually work wonders for our productivity. In fact, taking short breaks throughout the day can keep us sharp and rejuvenated, letting us crush our to-do lists like champs.
Investing in a standing desk and ergonomic chair will help you make the most of your breaks. These items can assist to lessen the physical strain of sitting for extended periods of time and encourage improved posture, which can enhance your attention and concentration. By taking small pauses to stand up, stretch, and move about, you may prevent the physical discomfort and mental exhaustion that can result from sitting for long periods of time. Invest in reliable ergonomic chairs like

5 Ways to Maintain Your Mental Health While Working From Home
With the world on lockdown due to the Coronavirus (COVID-19), work from home set-ups have increased worldwide. Meetings have been replaced by video calls and office spaces have been brought to bedrooms and couches. With all this rush for productivity, companies have been striving for more output and are demanding more from their employees. Working from home might seem like the new normal but what does that mean for mental health?
Working from home is something practiced in a number of industries. To put things into perspective, let’s take a look at survey conducted in 2019 by the cloud infrastructure company, Digital Ocean. They found that majority of their remote tech employees felt burnt out. With a whopping 82% of employees feeling stressed and overworked, it comes to no surprise that deteriorating mental health is a risk for many. At the root of this, 52% stated that they are working longer hours and 40% felt the need contribute more than their office counterparts. Stress, long hours and eventual burnout can lead to mental health issues such as anxiety and depression.
If you’re feeling this way, remember that you aren’t alone. Here are a few tricks you can use to help you combat the challenges of maintaining your mental health while working from home.
Indulge in self-care
Weather it’s reaching out to a mental healthcare professional or something as simple as eating healthy, remembering to take time to take care of yourself can ultimately make you more productive. Self-care might seem like an escape from productivity but it’s actually the key to it. A healthy body leads to a healthy mind and that goes both ways. When we say ‘indulge’, we really mean take as much as you can get and grow from it. It isn’t about excess; it’s about allowing yourself to love you a little better.
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4 Ways Standing Desks Improve Employee Productivity
If somebody told you that making one simple change to your work habits could increase your productivity by almost 50%, you’d probably be more than a little skeptical. But one study by the Texas A&M Health Science Center School of Public Health found that call center employees were 46% more productive when they used sit-stand desks.
Like ride-sharing apps, smartphones, and streaming services, standing desks are a trend that started in Silicon Valley and has spread throughout the country. Companies like Facebook and Google have provided standing desks for their employees for years now. Facebook employees were singing the praises of standing desks all the way back in 2011.
In recent years, more and more companies have started providing standing desks as a way to improve employee well-being, encourage collaboration, and increase productivity. The number of employers offering sit-stand desks and height-adjustable desks for employees has increased by over 30% in the last five years.
The numbers supporting the positive impact standing desks have on productivity are impressive. That’s because there are multiple different physical and psychological benefits of using a standing desk that each contribute to the overall increase in productivity.
Boosts Brain Power
Standing stimulates circulation, which sends more oxygen and nutrients t
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