Ergonomic Advice

Woman Deep in Meditation

Why Meditate and How to do So

The relationship between mindfulness and mental wellness has been well established.

Don’t Want to Wake Up

How to Stop being Lazy While Working

Are you too lazy to work today?

 Sleeping Soundly

4 Benefits of Sleep for Work and for Life

Ben's first job was the ideal one for him.

Everything You Need to Know for Triathlon Training

Unbelievably, triathlon is a versatile and accessible sport that covers a wide range of ages or fitness levels.

The Rejected Applicant

6 Steps to do After a Job Rejection

Sometimes circumstances don't turn out as you had hoped. 

Anxiety

Let Go of Overthinking, Let Focus In

Are you now experiencing constant mental overload?

Carefree Woman

Gaining Direction at a Time of Chaos

There comes a time in our lives when we question what we are doing. 

Stressed Out

How to Not Let Stress Take Over Your Life

Did you know that stress is not necessarily a bad thing? 

Exhausted

How to Avoid Conflict with Your Loved Ones When You're Stressed at Work

Sometimes, when we are caught in the hullaballoo of work, we forget our loved ones. 

mental health wordpress

How to Take Care of Your Mental Health

How have you been lately?

Equilibrium

Achieving an Ideal Work-Life Balance

Our work hours can quickly eat up our lives because it’s what we do on a daily basis. 

Don’t Shout at Me

Handle Criticisms at Work Like a Pro

Not everyone will agree with you, in whatever aspect of your life. 

Work Stress

What to Do When You Made a Mistake at Work

We are all human. No matter how efficient you are at the workplace, you won’t be able to avoid making mistakes at some point in your work life. 

Fear of Failing

Overcoming the Fear of Failure

People find that feeling successful heightens their self-worth. 

The Workspace

Why People are Not Convinced to Buy Ergonomic Furniture

There are many excuses as to why people do not buy ergonomic furniture.

Literally Burning Out

How to Prevent and Manage a Burnout

Even if you are the most positive, cheerful, and vibrant person in the workplace, you are still human and would feel exhausted at some point if you are being overworked.

A Clean Set-up

Every Work Dilemma Solved by an Ergonomic Item

Feeling back pains from sitting too long at your desk job? 

Morning Chat

8 Tips to Be a Better Communicator in the Workplace

Communication is a very important transferable skill.

Job Hunt

8 Tips to Get Hired Very, Very Soon

You are not alone and helpless because you have been unemployed for a while.

Goal Achieved

5 Tips in Making SMART Goals

A goal helps you to make your dream a reality. 

Fit and Healthy

How to Be Healthy for Summer and for Life

Summer is just a few days away. Are you ready? 

Deep at Work

How to Have More Productive Work Days

Big goals can be overwhelming. 

Top view of international creative team having business meeting

5 Ways to Behave Professionally at Work

Your behavior today will say a lot about the future of your life. 

Working Part-Time

6 Benefits Youll Enjoy From Having a Part-time Job

You consider it a part-time job when you allot less than 40 hours per week for it. 

Thinking Mind

8 Tips to End Your Habit of Procrastinating

If you are looking for success in your life, you should start to focus on your day-to-day.

Personal Development

7 Ways to Pave the Way for Self-Growth

Life is a continuing journey of self-growth.

In Deep Thought

8 Morning Routines to Be Productive at Work

An effective morning routine is crucial to your productivity and mood for the whole day. 

In Conflict

6 Tips on How to Deal with an Officemate that Annoys You

It’s already a given that you would be working with people you don’t like. 

Who’s the Boss

6 Tips on How to Manage a Team Effectively

Dealing with different personalities is arguably one of the most difficult tasks of a manager. 

Employees at Work

How to Combat Signs of Favoritism at Work

We all have favorites. 

Relaxed at Work

7 Ways to Relax When You're Stressed at Work

Multiple tasks all at the same time are not unusual at work. 

Serious Businesswoman

Why Being Assertive at Work Matters

Being assertive at work might help you become a model employee.

Time Blocking

How to Make Use of Time Blocking to Manage Your Day

Sometimes, we feel lost. 

Warm Touch

Physical Touch: What, Why, How

Are you a hugger and people have constantly complimented you for your warm hugs?

Power Hug

Here is Why You Need 12 Hugs a Day

COVID-19 has made us enter an era of no physical touch. 

Coffee on the Table

The Pros and Cons of Drinking Coffee

I started obsessing over coffee back when I was in college. 

Group Workout

How to Lose Weight in an Office Challenge

NBC’s The Office opened its fifth season with two episodes about Dunder Mifflin’s weigh-in office challenge.

The World of Aromatherapy

Aromatherapy 101: What, How, Why

It is known that aromatherapy or essential oils were born during the Mesopotamian and Egyptian eras. 

Fly Away

Why Standing Desks Are Perfect For Your Child With Special Needs

Raising a kid is hard in itself; what more if it’s a kid with special needs?

Active Pregnancy

How to Stay Active and Healthy During Pregnancy

A bun in the oven doesn’t mean you should stop living your life.

Home Office Space

Why Your Company Should Invest in Ergonomic Products

Did you know that a law in Mexico requires companies to give their employees ergonomic computer equipment? 

insecurity to strength

Reframing Mindset: Turning Insecurities into Strengths

Don’t worry too much if you think you’ve been insecure your whole life.

Woman stuck in a creative rut

Get Motivated to Start Your Passion Project this Christmas

Every holiday season, most of us just want to take a break and relax.

Home Exercise

Work Out with Friends before Official Christmas Parties Commence

Before the official Christmas festivities begin, you have to prepare your body for the food battle. 

Holiday Yoga

Why Should I Lose Weight?

The dinner invites are coming in. 

Hard Day at Work

How to Have a Longer Attention Span At Work and Wherever

It’s easy to tell yourself that you’ll be doing three hours of focused work but as soon as you open your laptop and check your email Inbox, you mindlessly add a new tab and forget your plan in the first place. 

Reflection Time

How to Manage Daydreaming While at Work

Monica is a New York-based pilot. 

Silence Please

Staying Efficient at Work Despite A Personal Life Crisis

Picture this. You’re an ER nurse who had to go through the chaos of the pandemic.

Ticking Time to work

Running late again? Here's how to beat the deadline

Meet a deadline or unless you’re dead meat.

Morning Stretch

Workplaces should require meditation. Here’s why.

>Mindfulness has always been an antidote to mental health.

Beauty Rest

Why You Should Not take Rest for Granted

Bob’s first job was his dream job.

Since time immemorial, humans have been toying with the idea of a four-day workw

Is the Four-Day Work Week Worth the Try?

Since time immemorial, humans have been toying with the idea of a four-day workweek.

Meditating at Work

How to take Care of Your Mental Health at Work

In recent years, mental health issues have been brought to the forefront. 

Work Set-up

10 Productivity Hacks You'll be Thanking us For

Working at home is not preferred by everyone; hence, the inefficiency. 

The Working Introvert

The Introverts Skyrocketing Career in the Post Pandemic Time

The global pandemic that started in the first quarter of 2020 has turned the life of every person upside-down.

The WFH Hurdles

The Long-Term Effects of RSIs to WFH Individuals

1 out of 10 Canadian workers experience RSIs or repetitive strain injuries, said Canada's, Private Sector Union.

The Nerve Pain
Enthusiasm Amidst the Age

The Effectiveness of Desk Converters to the Elderly

As Talent Canada stated online, the global pandemic has left many senior workers furloughed by 9.7% from April to September 2020.

Uplifted Mood

3 Reasons a Good Blood Circulation Uplifts the Mood

In the survey that Statistics Canada made from September to December 2020, they found out that social isolation, the loss of jobs, decrease in income, and the difficulties to make both ends meet for the family were the factors why most of the global pandemic affected the mental health of some Canadians.

Standing Up From the Chair With Pain

5 Tips on How to Maximize the Sit-Stand Movement

As most employees and employers face the new work paradigm, there are many advantages that they can enjoy these days. 

Work It All Out At Home

5 Ways to Beat the Odds of the Sedentary Lifestyle

Working from home has a lot of advantages for Canadian workers.

Stretching by the Chair

5 Exercises to Do with Desk Bikes and Gaming Chair

The survey that Redfern Research had carried out and which Consumer Health Products Canada commissioned in 2020 when the pandemic started affecting thousands of people had gathered answers from 2000 Canadians.

Child’s Hunched Back

5 Ways to Help The Child Maintain Good Posture

The striking question of Canada Safety Council tries to ask readers if the ergonomics issue is detrimental to the health of the computer generation.

Strong Family Love and Care

3 Big Difficulties that Caregivers Experience in Canada

Caregivers or care partners are family members who extend their love and compassion to family members who have long-term health conditions and mental disabilities. 

Why Choose Desk Converters

4 Reasons to Use Desk Converters At Work

Repetitive motion injuries are common among people aged 20 and up in Canada. 

The Selfless Love Beyond Caregiving

5 Repetitive Motion Injuries that Caregivers Experience

There were 1.5 million senior citizens ranging from 65 and above in Canada that provided care for their loved ones that have old age-related problems with mental and physical abilities in 2018 as stated in the article of Paula Arriagada...

The Gaming Chair

4 Benefits of Using a Massage Gaming Chair

In the facts presented by the Entertainment Software-Association of Canada, 89% of teenagers and children aged 6 to 17 played video games (Real Canadian-Essential Facts of 2020; pg.7) during the pandemic.

10 Ways to Boost Your Productivity As A Student

10 Ways to Boost Your Productivity as a Student

Productivity is all about striking a balance that allows you to retain your sanity while effectively doing your tasks.

15 Tips to Transition Back To School Smoothly

15 Tips to Transition Back to School Smoothly

Suggestions to make your return to school a breeze.

office items

A Little Color Goes a Long Way

A touch of well-placed color can create an office environment where productivity can thrive.

office desk setup

Great Ideas to Organize Your Office Desk for Maximum Productivity

A guide on enhancing your work desk layout to maximize efficiency.

bedroom ideas

Fantastic Ideas for a Home Office in a Bedroom

If you currently have or are thinking about adding a home office to your bedroom, don't miss this guide.

Surviving A Workday Sleepless

Surviving a Workday on No Sleep

Surviving work on no sleep is not a pleasurable experience; here are some ways to get through the day.

stomachache

Got the Runs? Exploring Various Diarrhea Treatments

Cure your washroom problems with these simple tips.

Ways On How You Can Stimulate Employee Creativity

Ways to Stimulate Employee Creativity

Ideas to spur the imaginations of your employees.

gaming essentials

The Multi-Monitor Desk Setup that Techies Need

Diving into the world of multi-monitor setups and how to compliment them.

The aesthetic in the house because of  the Standing Desks

Reasons to Use the Standing Desk in Your House

Fun facts why you might benefit from using the standing desk in your abode.

When Coffee Cannot Do Its Trick Anymore

When Coffee Cannot Do Its Trick Anymore: Reasons Why You Are Still Tired After Drinking Coffee And How To Combat It

Although it has been stated that "mankind survives on caffeine," there will never be enough coffee for some of us to operate at all, let alone stay awake for longer periods. 

Have You Heard About the Four-Day Workweek

Have You Heard About the Four-Day Workweek?

Comparing the pros and cons of a four day workweek.

These 11 Tips Can Help You Increase Your Energy At Work

These 11 Tips Can Help Energize You At Work

Steps you can take to stay energetic at the office.

What to expect when you are starting your dream home

What to Expect When Building Your Dream Home

Problems you may face when building a new home, and the right solutions for them.

 Impact of technology

How Technology Has Changed for People Working from Home

Whether looking for a new skill to learn or searching for the information or guide you need online...

Productivity matters

Preventive Measures for You to Do to Stay Productive

To achieve your work goals and be an efficient employee, you have to practice good habits to stay on top of your game...

Home Office

How to Stay Healthy Despite Your Busy Schedule

When we have a lot of things to do for work, we tend to pore over every task and spend hours and hours sitting and not thinking about anything else until we’re done with our goals...

Working from Home

How to be Super Productive at Home

Let’s face it, most of us are stuck at home. However, thanks to the internet, we still have jobs...

Working parents

How to Balance Working at Home and Parenting

Being a parent and working from home might seem like a good idea because you have more time to watch your child grow and reach his or her milestones...

A person working on a sit-stand desk

How Sit-Stand Desks Help Maintain Health

Traditional desks have a reputation that lets the workers sit for an extended period...

Two employees working on a minimalist standing desk

Could a minimalist standing desk setup change the way you work?

For most office employees, work is a never-ending task, making them multitask and keeping track of dozens of projects all at once...

an image of proper height adjustments

Using the Standing Desk Height Chart for the Right Desk for You

People have been sitting in a traditional workspace for many years...

woman and dog by desk

Good Habits for Brain Power Boost

The brain is active in everything we do, and it, like every other part of the body, needs care.

father and child

Simple and Fun Play-Learn Activities You Can Do With Your Kids

School isn't the only place where people can learn. You are your child's mentor while they are at home...

yoga

Work + Yoga = Wellness

With the ever-increasing work demands and stress in the workplace, employers now understand the importance of workers' health and well-being...

Work from home

Working from Home with Kids? Here's How to Stay Productive

While many have already received a dose of the vaccine or two, COVID-19 is still very much everywhere...

Working from Home

Work from Home Like a Pro

WFH or work from home is not a new concept. For years, employees and freelancers are permitted to work at home...

Mental Health

How to Maintain Mental Health When Working at Home

A couple of decades ago, people would rarely utter anything that pertains to their mental health...

A woman working on multiple screens at the office

Top Eye Protection Tips for Office Workers

Early mornings, late evenings, and countless hours being spent in front of a cold blue screen...

FlexiSpot is socially responsible showing commitment of promoting wellness

Is FlexiSpot Socially Responsible?

FlexiSpot, as a leading manufacturer of ergonomic products, is noted for high-quality products...

Muscle Cramps

How to Overcome Muscle Cramps Using the Desk Bike

Do you still remember the last time you had twitching muscles on the calves? How did you feel about it? 

Postpartum Depression

How to Overcome PostPartum Depression with a Desk Bike

As mentioned in my previous article, every mother who bravely gives life to a baby is a warrior Mom...

 Osteoporosis Image

How to Prevent Osteoporosis Using a Desk Bike

Osteoporosis, a condition in which there is an abnormal loss of tissue resulting in fragile porous bones...

creative banner

10 Creative Ways to Use Your Standing Desk

Life is not just about work!FlexiSpot illustrates tons of way to get the better use of a standing desk, making your life more creative and joyful!

How to Take Care of Your Feet

How to Take Care of Your Feet

Sometimes it’s easy to overlook foot care. But the feet are an important part of the body that also needs special attention.

How to Stay Flexible While Managing a Business

How to Stay Flexible While Managing a Business

The work setup is fast evolving. Flexibility is a major factor that continues to change how people work daily. 

Weight Loss to Lose Back Pain: How Does it Work

Weight Loss to Lose Back Pain: How Does it Work?

Does losing weight help reduce back pain? In this article we’ll be exploring how these two seemingly unrelated factors come into play when looking at your overall health. 

How to adjust office chair

3 Things to Consider When Adjusting Your Chair

When it comes to ergonomics, learning how to use your tools is what would make the difference between what makes it effective or completely useless. In this article we’ll tell you the top 3 components to consider when adjusting your office chair. 

The Impact of Wearing a Heavy Backpack

The Impact of Wearing a Heavy Backpack

Schools are opening again. Before you send your child to school with a loaded backpack, you have to know how this back-to-school essential can affect a child's spine. 

Do Stilettos Give You Body Pains

Do Stilettos Give You Body Pains

We know that high heels can make you feel sexy and powerful. But you might be bargaining your health for the sake of beauty.

How to choose ergonomic office chair

3 Tips for Choosing The Right Ergonomic Office Chair

With all the different types of office chairs in the market, finding the right ergonomic chair might be a little overwhelming. With these 3 quick and easy tips, find the right chair that works for you!

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