3 Reasons a Good Blood Circulation Uplifts the Mood
In the survey that Statistics Canada made from September to December 2020, they found out that social isolation, the loss of jobs, decrease in income, and the difficulties to make both ends meet for the family were the factors why most of the global pandemic affected the mental health of some Canadians.
Understanding the Carpal Tunnel Syndrome
Does your wrist hurt or go numb sometimes? You might be suffering from carpal tunnel syndrome. You are not alone. According to compiled information from a U.S. Bureau of Labor Statistics study in 2018, carpal tunnel syndrome is the third most common type of work-related injuries.
A 2010 study done by the National Center for Biotechnology Information, U.S. National Library of Medicine said that those who are in the office and do administrative support are among those who are more at risk of developing carpal tunnel syndrome. Other occupations include being in production and personal care and service.
All told, it is a condition that needs to be addressed right away. While carpal tunnel syndrome is not fatal, it can lead to complete, irreversible median nerve damage. If left untreated, it comes with consequent severe loss of hand function.
What causes carpal tunnel syndrome?
Carpal tunnel syndrome happens when the median nerve, which runs from your forearm through a passageway in your wrist to your hand, is compressed. According to Mayoclinic.org, the median nerve is responsible for providing sensation to the palm side of your thumb and fingers, except the little finger. It also provides nerve signals to move the muscles around the base of your thumb (motor function).
There are studies that link mouse and mousepad activitie
3 Ergonomic Tips: Work From Home Edition
Working from home or working remotely might have its fair share of advantages such as no longer having to deal with your daily commute or no longer having to spend money on lunch and cooking food at home instead, but that doesn’t mean it doesn’t pose it’s own disadvantages as well. One of the biggest problems of working from home is maintaining the same kind of focus that you have when working at the office. In this article we’ll be sharing 3 simple ergonomic tips you can use to ensure that you stay productive and on top of your work despite having to work from home.
Dedicate Space for Where You Work
When it comes to working from home, you’re no longer confined to your office cubicle or desk but that doesn’t mean you should just work anywhere! Avoid working in spaces where you rest, like your bed or your couch. Working in these spaces could lead to neck and back pain. Apart from the lack of support these spaces provide, a Harvard study has also explained the negative psychological effect this has. They state that it’s important to create a boundary between where you work and where you relax because “you may start to feel like you’re always at work.” This means that it’ll become harder for you to eventually rest where you work as your mind will associate it with work instead of rest and relaxation. Opt instead to dedicate a space for where you’ll work.
Nutrients to Help You Recover From Back Pain and Surgery
A nutrient-rich diet is important to keep the whole body healthy. It will help the body recover from inflammation, especially if you suffer from any lower back pain or are recovering from a recent surgery.
Generally, eating junk food and fast food interfere with our health. According to this Washington Post article, a review of studies on fast food and heart health found having fast food more than once a week was linked to a higher risk of obesity, while eating fast food more than twice a week was associated with a higher risk of metabolic syndrome, type 2 diabetes and death from coronary heart disease.
The good news is that every healthy meal counts. Spine-health.com said that consuming a balanced diet with the right amount and variety of vitamins and nutrients can reduce back problems. This kind of diet nourishes the bones, muscles, discs, and other structures in the spine.
Know the nutrients that you need
Luckily, the essential nutrients that promote recovery can be found in the food aisles of grocery stores. Although there is much debate opting for organic or conventional food, the bottom line is that eating healthy fights inflammation, which is important for a pain-free body.
Grab Your Tennis Balls for These DIY Lower Back Pain Massages
You are thinking of getting a massage. But you think twice about pushing through with the recent spike of COVID-19 cases. If visiting your masseuse or therapist is out of the question, then maybe you can be creative with your massage. You can use household or sports items to make the massage more effective.
In this case, you can use your tennis balls for a DIY lower back pain rubdown. Tennis balls have long been used in different therapies to relax muscles. These yellow balls are even used in some yoga to soften tight muscles and increase circulation.
Getting massage therapy is great for the whole body. MayoClinic.org noted that studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain, and muscle tension.
Let’s make it happen:
If you’re sold to the idea of a tennis ball massage, then go ahead and follow these three easy-to-follow quick massages:
1. If you have been sitting all day, this massage would be great for your tight lower back muscles. Get a tennis ball and put it between yourself and a chair or wall. Place the ball in the area about two inches from the butt cheeks. Roll the ball in this area and across the other side of your lower back. Do this activity for one to two minutes,
Exercise Balls: New Office Chair or Just Another Trend?
With ergonomics on the forefront of innovation in workspaces, different workspaces and office chair trends are popping up everywhere! In this article we’ll be discussing whether an exercise ball is ergonomically sound or just another trend.
Finding the Right Office Chair
When it comes to finding the right office chair, there seems to be a myriad of options available in the market. With ergonomics being in the forefront of innovation, it seems like ideas, designs and all kinds of different office chair alternatives are everywhere! But what about unlikely trends such as an exercise ball? Does using something that wasn’t initially made to be a chair work as an alternative option to an actual office chair? In this article we’ll be investigating the exercise ball. Will it work? Read on to find out whether they do more harm than good!
Do Exercise Balls Work as Office Chairs?
Popular opinions on using an exercise ball instead of an office chair often state that it’s better to use an exercise ball because of the negative effects of sitting down too much. By opting for an exercise ball, you activate your c
What the heck is Tech Neck?
Have you ever heard of Tech Neck?
If you spend long hours on your laptop or on your phone and are experiencing pain in your neck, you probably have tech neck. In this article, we’ll be exploring the causes, symptoms and remedies to this modern ailment.
What is Tech Neck?
If you’ve ever experienced aches and pains in your neck after using your phone or your laptop, chances are you’ve experienced tech neck. Tech neck isn’t a formal medical diagnosis but rather more of a modern day term to express the pain or discomfort that comes with using various forms of technology (i.e. your phone, laptop or your game console). Despite it’s catchy name however Tech Neck doesn’t just concern the pain in your neck, although it's the most common. Tech Neck is an overall term that can cover various aches and pains in your body such as your lower back and shoulders. What defines Tech Neck is that it’s caused by the strain of using technology.
While many are quick to point the finger to technology, Tech Neck isn’t an issue of too much screen time. Rather it’s an issue of posture, position and screen height. To fully understand just how Tech Neck is developed we have to see first how and why it’s so widespread and how you can be more mindful when it comes to spending long hours in front of the screen.
Let’s first look into the neck, given that that’s where Tech Neck truly gets its reputation from. Your neck or cervical spine is the most flexible part of your spine, while
5 Tips How to Protect Your Joints
Joint health matters. When the joints are in good working condition, you can bike, run, jump, and walk smoothly. Joints are present where two or more bones join -- so this means they are in charge of keeping everything intact for mobility.
Most joints have cartilage on the ends of the bones. The cartilage helps you move by reducing friction and absorbing shock when bones move together. If the joints and cartilage are in poor condition, the body is more prone to injury, osteoarthritis, and rheumatoid arthritis.
What can I do?
Luckily, there are many ways to keep your joints healthy. Keeping a balanced and active lifestyle can help your joints to stay in tip-top shape. Here are five ways to protect your joints:
1. Stay in motion -- Move, move, move. Avoid a sedentary lifestyle and look for ways to stay active. If you are always at your desk, you can try a height adjustable table so you can stand and sit whenever possible. This Huffington Post article noted that too much sitting in with bad posture can wear and tear the discs and joints as well as tighten hip joints.
4 Budget-Friendly Ways to Achieve the Best Workspace
When it comes to designing and upgrading your workspace, it seems like spending a lot of money is a must. With all sorts of amazing accessories in the market, it seems like the only way to achieve the perfect workspace is by spending a lot of money. That simply isn’t true. Having the perfect workspace is all about creating a productive environment that allows you to focus on your work, move efficiently and help you to get the work done. In this article, we’ll be exploring simple and cost-efficient ways you can upgrade your workspace. With these top 4 tips, your space can be effortlessly perfect and efficient in no time!
Find the Right Desk
The perfect workspace starts with your desk. As the center of where you get your work done, finding the right one is the key to your productivity. And while there are many expensive office desks in the market, you don’t need to spend a lot of money to be your most productive self. Forget fancy desks that cost too much, focus on more ergonomic desks that not only help improve your focus at work but help improve your post
Why Working From Home Can Make Your Shoulders Sore
There’s some bad news for remote workers: Working from home may be making your shoulders sore. Specifically, your makeshift home office is wreaking havoc on your body. If you have been working from your bed, sofa, or spare kitchen chair, chances are these non-ergonomic workstations are putting a strain on the body.
A DailyMail article noted that in a recent survey by the Institute of Employment Studies, there has been a 'significant increase in musculoskeletal complaints' during the quarantine period. It continued to show that “more than half of those surveyed reported new aches and pains: 58 percent in the neck, 56 percent in the shoulder, and 55 percent in the back.”
Why do the shoulders hurt? Poor posture is the culprit
Your work equipment may be limited at home. You use a regular telephone so you cradle the phone between your neck and shoulders most of the time. Or you slouch when you peer down into your laptop. These are some recipes for body ache.
When you work with poor posture, the back, neck, and shoulders suffer. This cycle of body pain can cause great distress. If the pain becomes chronic, it might lead to depression, a Cleveland Clinic article said.
If you work on a traditional desk and chair, there are limited options on how you can work nearer to your laptop to read files or write a report. The result is that you crane your neck forward and put you in a “C-position” which would put a strain on the back and surrounding muscles like the
Warning: Cigarette Smoking Can Increase Back Pain
Every stick that you light brings harm to the body. Now studies show that even back pain can stem from SMOKING.
A May 2020 study conducted by the World Health Organization (WHO) showed that tobacco kills more than eight million people each year. This is a dark fact, but something that everyone must know -- especially those who have the habit of smoking.
Talking about the mortality rate is one thing but living with the damaging effects of smoking is another. One of these health risks is chronic back pain. According to Medical News Today, which cited the study done by Bogdan Petre of the Feinberg School of Medicine at Northwestern, smoking interferes with a brain circuit associated with pain, making smokers more prone to chronic back pain.
Back pain is a prevalent medical condition that hampers productivity. According to a WHO study, it is one of the reasons why workers miss days at work. In the United States, an estimated 149 million work days are lost every year because of low back pain, with total costs estimated to be US$ 100 to 200 billion a year.
The association between smoking and chronic back pain
How does smoking trigger chronic back pain? Let’s just say that the substance in the cigarettes alters the brain’s response to pain.
This Is How Years of Sedentary Living Can Do to the Body
Have you met Emma? No, she’s not your new colleague. She is not a celebrity either. In The Sun story, Emma is a life-sized dummy that was created by scientists to show how desk-bound workers could look in 20 years.
Let me tell you -- Emma is not looking too good. The negative effects of having a non-ergonomic office space could have a negative impact on the body -- not just on the outside but also from within. Take it from Emma, who was created by pooling together collective complaints from 3,003 workers in the UK, France, and Germany.
Source: The Sun
Know your facts
This article from Mayo Clinic reveals that extended sitting with no physical activity increases the risk of obesity and a cluster of other conditions such as increased blood pressure and high blood sugar. It can also lead to metabolic syndrome as excess body fat around the waist builds and abnormal cholesterol levels rise.
Years of long hours working on a desk has altered Emma’s appearance -- for the worst.
Let’s start from the top -- from her hunched back down to her swollen limbs.
Emma’s back is hunched from sitting with poor posture
Gamer Guide: Why Your Gaming Desk Matters
When it comes to finding the most ideal gaming setup, it can get overwhelming to try and find the right accessories. Chances are when you’re looking to improve your gaming setup you’re bombarded with the more popular (and often expensive) upgrades like a gaming chair, headphones and various PC builds. One thing that you’ve probably never really given much thought about is your desk. But is your desk really that important to your gaming setup and overall gaming experience? In this article we’ll be exploring the importance of your desk height and if gaming desks are something worth investing in.
More than just a setup
Now when it comes to your gaming setup, it’s all about finding ways to improve your gameplay. While technical aspects like your RAM and SSDs might be your main focus, it’s going to be impossible to enjoy your brand new setup properly if you’re experiencing back pain, neck pain or even carpal tunnel. This is why apart from upgrading what makes your PC run, you should also look into how you’re stationed at your setup. Placing a priority on this isn’t just about comfort, it’s about ensuring that where you play allows you to maximize your playing experience and allows you to play long hours without resulting in horrible aches and pains. With esports finding its way to the mainstream, studies have found that more players are experiencing symptoms like back pain, carpal tunnel and even a newly coined term,
Core Must-Haves for Every PC Gamer
Explore this quick list on the 4 core accessories every PC gamer should have in their gaming setup. From life changing ergonomics to simple accessories that make a big difference, explore our top picks for the ultimate gamer.
Accessories Make A Difference
When it comes to gaming, PC Gamers are on a different level. Unlike other console gamers that just need a tv and their console, PC gamers are notorious for personalizing and building their PCs to best fit their personality and overall game style. Keeping that in mind, this quick list isn’t about the PC builds themselves. Rather this list on the Core 4 Must-Haves, covers the accessories that are complete game changers for all PC gamers, no matter what kind of gameplay style or preferences they have. From improving your posture to avoid injuries to simple tools that can improve your overall gameplay, this list has the basics that every gamer should have!
The Perfect Pair: The gaming desk and the best gaming chair
This perfect pair is considered a two-in-one must-have because of how these both go hand in hand to ensure that you can play for long hours without experiencing aches and pains common to most gamers. A combination of a gaming chair and a gaming desk ensures that you are at the right position while you play. Oftentimes, gamers experience a multitude of different symptoms due to bad posture and strain. Wi
Upgrade Your Home Office: Why Gaming Chairs Aren’t Just for Gamers
When you see a gaming chair it’s easy to see that support and stability that seems unparalleled. In this article we’ll be exploring the wonders of gaming chairs and just why they aren’t exclusively for gamers!
More than Just a Gaming Chair
When you think of a gaming chair, chances are you imagine a gamer intensely playing a game. Take that image out of your head and take a look at the gaming chair itself, notice how much support it provides and just how comfortable it seems. Gaming chairs are designed for gamers who spend long hours in front of their computers and while they spend that time gaming and practicing various strategies, the amount of focus required for those long hours is comparable to what most of us working from home have to do. Who says that gaming chairs are exclusively for gamers only? In this article we’ll be exploring why you should upgrade and get a gaming chair for your home office today!
Stability & Comfort
According to the National Institute of Neurological Disorders and Stroke, as many as 80% of Americans experience back pain. Which is exactly why both stability and comfort are important factors to consider when getting yourself a new chair. When it comes to support, nearly any good quality office chair can provide you with designs that provide just that. When it
Health product that will waste your money
The quest for a healthier and younger body has always been part of the human narrative. In the old days, there was a clamor for a drop of water from the mythic Fountain of Youth. Its water promises to turn back the clock and heal the ill effects of aging.
In the modern world, the hunt is still on for remedies that will instantly make the body a healthier vessel. The health and beauty industry leverages the need for wellness, more so that the shadow of the pandemic continues to loom.
Say “NO” to these health products
It pays to read and do research before buying any product that offers instant and dazzling effects. Some products can be expensive and useless or downright dangerous so you have to be careful with your purchases.
Here are some health products that you don’t necessarily need:
Waist trainer -- Made famous by stars like the Kardashians and Jenners, the waist trainer offers the allure of having a slimmer waist without the need for surgery. Waist trainers are similar to the constricting corsets in Victorian Europe. But wearing the waist trainer comes at a price as it weakens abdominal muscles which are important for good posture. Moreover, it constricts airflow because it prevents the abdominal muscles from expanding which then inhibits the full contraction of the diaphragm.
How to Overcome the Negative Effects of Working From Home
Before the pandemic came, an estimated 29 percent of American college graduates worked from home at least some of the time. With the recent changes, the number has increased dramatically.
Working from home has its pros and cons. There is zero commute time and there is more time to personally oversee domestic affairs and childcare. On the flip side, working from home can also lead to the development of bad habits that can affect the health of remote workers.
There is a possibility that remote work is here to stay. If you are one of those who are working from home, you might want to pick your health battles and reevaluate the way you work.
The dark side of working from home
Admittedly, working from home presents new challenges. This Bloomberg article cites that remote workers are now putting in three more hours at work. This redefines the concept of work-life balance as we know it.
But it doesn’t stop there. The new working pattern also brings other disconcerting effe
Benefits of Low-Impact Aerobic Exercises
There are conflicting opinions about the impact of low-impact aerobic exercises. Truthfully, it doesn’t get much love because, well, doing high-intensity plyometric exercises look cooler-- until the back and joints complain and injuries come.
If you have body pains or mobility problems, high-impact cardio exercises can be jarring. But don’t let those stop you from working out! You can choose from a variety of modified workouts so you can still stay active and loosen any body stiffness.
Sweat it out
Remember it’s just low impact but not less-intensity! You can still get an intense workout that is kinder to your aching body. Here are some examples that you can do at home or your garden if you are still afraid to go to the gym because of the virus:
- Do brisk walking -- If you don’t want to go out, you can always do brisk walking around the house of your garden. Time your walking to 10 minutes non-stop, take a break, and start again. Use ankle weights for more challenge.
- Swimming -- This is optional, but a great workout that is friendly to the joints. If you do not have a pool at home -- you can inquire if your community pool is open and make sure that they follow protocols. This BBC article explains why swimming is safe during the pandemic.
- Hop on your stationary bicycle -- You can go spinning all by yourself or through a Zoom session. An indoor bike is great because it provides back support in different positions. Now if you are a multitasker-- we have good news for you! Some newer models allow
The Painful Facts About Hemorrhoids & Tips to Avoid Them
Our overall health should be our top priority more than ever. With all these uncertainties ahead of us because of the COVID-19 pandemic, awareness and self-care is a must.
Almost half of the U.S. workforce is working from home to keep them safe from the dangers the virus may cause them according to data gathered by MIT. Since most workers are stuck on their computers all day, some forget to stretch and take a break from time to time, and this might cause a toll on their health – most especially the most affected part from prolonged sitting, our buttocks.
Too much sitting can cause hemorrhoids and can worsen if neglected. To know more about this, here are some facts and tips you should know to prevent having them. If you would love to know more about the fun stories about hermorrhoids, click in the episode and have fun !
What is Hemorrhoids?
Hemorrhoids or piles happen when the veins at the lowest part of your rectum and anus are swollen. Sometimes, these veins bulge and get irritated, especially when you poop. It is also due to straining on the toilet because of constipation, pregnancy, because of the extra weight, hereditary factors, and heavy manual labor.
There are two types of hemorrhoids – internal and external. Internal hemorrhoid is located inside the rectum. This type of hemorrhoid generally resolves on their own, although patients do experience discomfort because of their size. On the other hand, larger internal hemorrhoids may cause symptoms such as pain, itching, or burning.
External hemorrhoids are noticeable or palpable lumps in the anus – and that’s how to distinguish the two. Symptoms include discomfort during sitti
How to Work From Home Without Hurting Your Back
With the order to stay at home to stymie the spread of the coronavirus, workers had to make do with makeshift home offices. But it comes with a cost -- physical discomfort can stem from working in a place that is not ergonomically sound. One of the body parts that suffer most is the back, which bears the brunt of less activity and too much sitting on hard surfaces.
Your back, being an important muscle in the body, has the strength and ability to see you through the day. But most of our daily activities wreak havoc on our back, especially if we sit at a desk for a long period. Having a sedentary work can also affect the back and may lead to more serious problems as the discomfort can reach to your legs and hips as well. This is why it is important to protect your back and not to ignore any strains that are already bothering you.
What can you do?
All hope is not lost for those who experience back pain. With interventions and small changes in your work routine, you can save your back in no time.
- Take a break - Pausing from work is important for your mind but also for your back. It does not have to be drastic at all. It can be taking advantage of the afternoon lull when you have finished your deliverables and is waiting for your boss’ response. Or maybe, to put a twist on your Zoom meetings, you can mak
3 Tips to Cope Up with Burnout from Work from home
This 2020, a lot of employees have transitioned from office work to working from home because of the COVID-19 pandemic. However, there are also a lot of people who are feeling overwhelmed by mixing work and their personal life.
Office burnout is common in the actual workplace. It was even recognized by the World Health Organization as an occupational phenomenon.
An employee who’s experiencing a burnout may exhibit a reduced efficiency and energy, lower motivation, fatigue, increased errors, irritability, migraine, and frustration. However, with no presence of an HR professional dealing with the early signs of burnout of their employees, a higher risk of burnout for most people during these uncertain times is expected.
Tips to Avoid Work From Home Burnout
It is true that when you look good, you feel good. A study in 2012 found that clothes can affect your mood and even your productivity level. Scientific American also suggests that there are actually biological effects of wearing a nice outfit and it has positive effect on a work performance.
Another advice to prevent burnout is to wear com
How is Foot Pain Related to Low Back Pain?
Do you remember the time you were unable to work properly because of that unbearable pain from time to time? The time you keep toss and turning at night because you can’t find the right sleeping position to ease the back pain? Or how about the time you woke up in the morning and you felt that sore on your feet and legs when you walk?
If you experienced the mentioned scenes above, then it’s possible that your current foot pain is related to your lower back pain. To get to know how these two are related, we’ve rounded up some interesting facts on the causes and how to relieve the pain.
The Relation Between Foot Pain and Lower Back Pain
It may come as a surprise but most pain we feel in the foot has nothing to do leg or foot itself, unless we’re injured. Foot pain can be caused by an irritated or compressed nerve root located in the lower back. This pain can radiate along the sciatic nerve (the longest nerve in the body), and transcended into the foot.
As stated in an article, it’s not only the feet that’s affected with low back pain – it can be knees, hips, shoulders and spinal joints if left unattended.
Written below are some of the symptom of foot pain:
- Inability to lift the foot upward. Sometimes, it also comes with numbness in the middle lower leg and foot. This pain occurs if one of the spinal nerve roots in the lower back that innervates the sciatic nerve is affected.
- Hard to walk on tiptoes. This is a common foot pain felt by people which has basically something to do with sciatic nerve. People who has this experiences difficult
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