Ergonomic Advice

Benefits of Low-Impact Aerobic Exercises
There are conflicting opinions about the impact of low-impact aerobic exercises. Truthfully, it doesn’t get much love because, well, doing high-intensity plyometric exercises look cooler-- until the back and joints complain and injuries come.
If you have body pains or mobility problems, high-impact cardio exercises can be jarring. But don’t let those stop you from working out! You can choose from a variety of modified workouts so you can still stay active and loosen any body stiffness.
Sweat it out
Remember it’s just low impact but not less-intensity! You can still get an intense workout that is kinder to your aching body. Here are some examples that you can do at home or your garden if you are still afraid to go to the gym because of the virus:
- Do brisk walking -- If you don’t want to go out, you can always do brisk walking around the house of your garden. Time your walking to 10 minutes non-stop, take a break, and start again. Use ankle weights for more challenge.
- Swimming -- This is optional, but a great workout that is friendly to the joints. If you do not have a pool at home -- you can inquire if your community pool is open and make sure that they follow protocols. This BBC article explains why swimming is safe during the pandemic.
- Hop on your stationary bicycle -- You can go spinning all by yourself or through a Zoom session. An indoor bike is great because it provides back support in different positions. Now if you are a multitasker-- we have good news for you! Some newer models allow

Teens with Obesity May Have Brain Damage That Produces Poor Eating Habits
Teenage obesity has become an epidemic in the United States in recent years. Encourage movement with exercise equipment at home, such as a treadmill, elliptical, exercise balls, yoga mats, weights, or exercise bikes. Desk bikes, like this one from Flexispot, encourage teens to exercise while working or studying to increase movement in fun and simple ways at home.

Using Proper Lifting Technique to Avoid Back Injury
Back pain is a complex condition that continues to pose a significant health burden on individuals, employers, and society as a whole, despite a range of interventions that have been developed to reduce its impact. In fact, it has been estimated that up to 80% of the population will experience back pain at some point during their lifetime, and up to one thirdof the population suffers from some type of back discomfort at any given time. Not only does back pain interfere with daily routines, recreational activities, and work productivity, it’s also one of the most common reasons that people seek medical attention.
Causes of Back Pain
While some cases of back pain develop gradually over time due to issues such as poor posture, repetitive strain, or uncomfortable working positions, many cases develop after a specific incident, such as bending or lifting awkwardly, or lifting a heavy weight. Therefore, one of the best ways to prevent back injury is to use proper lifting technique, especially when lifting heavy objects.
Proper Lifting Technique
Many people believe that they know how to lift correctly, and are surprised when they suffer a back injury when performing a simple lift. It’s therefore important to review proper lifting techniques from time to time to avoid injury. To begin, before you attempt a lift, you should check your surroundings to ensure that it’s safe to begin your lift. There should be a clear path for you to carry the object, and make sure that you know exactly where you are going to put the object down. Additionally, avoid walking on uneven or slippery surfaces when you are lifting or carrying an object as this only increases yo