Ergonomic Advice

When it comes to ergonomics, learning how to use your tools is what would make the difference between what makes it effective or completely useless. In this article we’ll tell you the top 3 components to consider when adjusting your office chair. 

With all the different types of office chairs in the market, finding the right ergonomic chair might be a little overwhelming. With these 3 quick and easy tips, find the right chair that works for you!

It can be challenging to cope with stress. But with a can-do attitude, you can respond positively when life throws you a curveball.

A home office monitor setup can help you create an ergonomic workstation, especially if you want to reduce back and neck pain.

The COVID-19 pandemic has changed the working landscape, forcing many to work from home. Now the question remains: Is your workstation ergonomic enough?

You might have seen or come across standing desks, maybe at a friend's place of work or maybe on the Internet or some online video, and you are already familiar with the how functional standing desks are; the health benefit, how it can enhance your productivity at work and also collaboration with your colleagues.

Evidently, effective and converting workstation machines are a great way to keep you productive and also help you reduce your risk of having health issues that can be epileptic to your well-being.

Sciatic nerve pain doesn't always arise from the nerve roots. Sometimes, the piriformis muscle can tighten or become inflamed, irritating the sciatic nerve. Thankfully, several stretches and exercises can help alleviate your pain from piriformis syndrome. Further, moving around and standing help relieve the pressure on the injured muscle and reduce pain.

“We had no computers when we were your age.”

Undeniably, computer systems have played a significant role in what have achieved such growth. Every organization needs computers today, no matter how small the operations are.

But the reality is that technology, according to Simon Sinek, has made millennials more and more entitled. Of course, that is a more psychological interpretation of how technology has affected us.

For game enthusiasts and professional streamers alike, their gaming setup is their paradise. Since then, millennials have developed a sense of aesthetics and are making their dimly lit computer gaming zone look cool and sophisticated. Here are some ways and tips to help you turn your gaming setup into an ergonomic center.

A sedentary lifestyle has been linked to an increased risk of a plethora of age-related ailments, including but not limited to obesity, diabetes, heart attack, osteoporosis, and certain cancers. Even worse is twice the risk of premature death that comes with leading a sedentary lifestyle for two decades. 

Anyone suffering from gout knows how terrible the symptoms can be. A full blown gout attack can leave you almost paralyzed. In order to prevent this from happening, try making a few changes in your lifestyle as a starting point to dealing with your condition. Little changes can make a huge difference! 

Our bodies are not designed to sit for extended periods. Using a standing desk at work offers health benefits that go a long way. Consider integrating an adjustable standing desk like the “FlexiSpot” into your workplace to enjoy a more active, happier, healthier and productive life.

FlexiSpot’s Electric Height Adjustable Desk allows programmers and gamers to stand while using the computer. Sitting down for hours on end each day is proven to increase the likelihood of various chronic health problems.

Working at a desk may be inevitable.  Being sedentary and unhealthy are optional when you use a Smart Workstation.  It allows more movement to immediately improve your quality of life.

Learn about the features and perks of the FlexiSpot EM6S Smart Workstation that create the ideal mix of productivity, style and spine health.

Open offices are the new trend for businesses. Here's how to offer your workers privacy in the workplace when productivity matters most. 

Carefully weigh the pros and cons of outsourcing HR functions. The cost savings and scalability are tempting, but balance with preserving service quality. 

One common question from health-conscious workers is, "Do I need a doctor's note for standing desk requests to my employer?" No, but it can help your case. 

Have you ever considered using a posture reminder app to keep your spine in line during the day? Discover pluses and minuses of popular apps and programs. 

Practicing good typing ergonomics helps your health and productivity. Here's how to maintain an ergonomic typing position all day. 

Do posture correctors work? The research is mixed. But that doesn't mean posture shockers, or any other device or brace, won't work for you. 

Developing rules around open-office etiquette will transform the productivity in your workplace. Here are five easy-to-implement tips to get started. 

Are you unsure of the benefits of a standing desk vs. treadmill desk? Learn what each does and how both may be the answer to your office health concerns. 

The ACA granted FlexiSpot its full endorsement for all four sit-stand desk models in the ClassicRiser series. 

Do blue light glasses work, or are they just another fad? Research shows that blue light can interfere with sleep and screen time can cause eye strain. 

Forgoing the traditional office set-up and switching to a hot desk office? Here's what you need to consider when it comes to hot desk furniture. 

Ever wonder how do anti-fatigue mats work? Take a peek at the science of the anti-fatigue mat for standing desk workspaces. 

In today's world, flexible work is a key point of interest. The advantages of working from home help to deliver value for both workers and employers. 

Digital eye strain is a growing health issue. Take steps to prevent digital eye strain so that your digital habits don't cause long-term vision damage. 

While our modern-day desk jobs and TV bingeing can make bad posture worse, these good posture exercises can help reverse the damage, no equipment required. 

When it comes to choosing the perfect desktop surface for your new electric standing desk, durability is one of the most important features you can shop for. But, how exactly do you measure durability? Well, we think a good field test does the trick. So, we recently put a standard FlexiSpot desktop through a four-part durability test to see how it stood up to a little abuse. Here’s what we discovered.

Test #1: Scratch Test

Customers often ask how susceptible FlexiSpot desktop surfaces are to scratches. It’s a smart question since scratches take away from the desk’s beauty. They also make tasks that require a smooth surface, like writing and drawing, more challenging.

For our scratch test, we didn’t hold back. We grabbed a stainless steel fork from the kitchen and repeatedly scraped the prongs along the surface of the desk.

Result: Despite our best efforts, the fork didn’t leave behind a single scratch.

Test #2: Weight Capacity Test

With multiple monitors, desk accessories, a full-size keyboard, a mouse and paperwork, it’s easy for a desktop to fill up with stuff quickly. With that in mind, it’s no surprise that one of the first questions customers ask is: “How much weight can a FlexiSpot desktop support?”.

To help answer that question, we tested to see what would happen when a 178-lb man stood on the desktop and moved around a bit. While the technical specifications on the FlexiSpot

People all throughout our lives tell us how important good posture is to our spine health. So, that begs the question, what does good posture look like? 

Hot desking or non-reservation-based hoteling is a newer trend that can open up collaboration at work, as long as you implement it right. 

Sustainability in the workplace brings multiple benefits to companies including improved engagement, heightened innovation and lower costs. 

Attracting the right employee population has a variety of facets, but have you ever considered the relationship between office design and recruitment? 

Do posture braces work? The scientific evidence seems to be up in the air, but these pros, cons and alternatives might help you decide what's best for you. 

Learning how to sit properly at your desk is vital for muscle and joint health. Discover correct ergonomic positioning from head to toe. 

Migraines at work should not be taken lightly. Here are treatments and changes you can make at the office to help. 

Decide between Fully’s Jarvis desk and FlexiSpot’s E5 desk with this detailed comparison of standing desk attributes.

While most office spaces that upgrade to standing-sitting desks cover the costs and set-up fees, what’s the average person who works at home to do? Bring on the DIY, it’s simple… or so they thought. In this article we will discuss some common issues to be aware of with DIY standing desks.

Starting a new job when you have a chronic condition can be daunting. Here's how to advocate for your health. 

Learn about the pros and cons of an open office space, and how to the proper setup can foster productivity and engage employees. 

What are the benefits of switching to an adjustable height stand up desk? 

Adding an adjustable standing desk to your office a good start to improving worker wellness. Follow these tips for making the change a successful one. 

Learn how to prevent health problems with back ergonomics in the workplace. 

A height adjustable desk is an ideal option for the health and comfort of anyone who uses a desk regularly for work or leisure. But for a desk user in a wheelchair, it may be absolutely critical.

As a dual monitor setup becomes increasingly popular, learn how to optimize space, productivity and comfort with ergonomic tips and proper equipment. 

The average American sits over 12 hours per day. This causes some major stiffness in the body, especially the hips and can lead to hip flexor strain. 

If you’re new to the world of standing desks, there are a few guidelines you should follow to maximize the benefit of these workstations. Just like any type of new activity, side effects, including aching feet and legs, as well as back and shoulder pain, can occur if you go from sitting all day to standing all day, or if your desk isn’t positioned properly.

Standing desk exercise can be a great way to utilize your desk for more than just work. What a great way to stay on top of your health. 

Spinal fusion surgery is one of the most common health issues in the workplace. Learn more about recovery while working here. 

If you want to be productive at home, you'll need to put some thought and creativity into minimizing your distractions. Here are some ideas. 

If you’re like a lot of gamers in today’s workforce, you’re seated at your desk for six or seven hours a day before you even get home to fire up your PC for a rousing round of Rocket League.  It might be a frustrating reality to acknowledge, but that’s a lot of time to sit in a chair, even if you managed regular breaks or a good run in the morning.

There are four major components to posture training that you need to master before putting it all together. Posture is key to spine pain prevention. 

Standing Desk Buyer's Guide: Electric vs. Crank - Explore and compare the pros and cons of electric and manual (crank) standing desks. 

Think a standing desk is better for you than a sitting desk? Think again. Standing all day has its own drawbacks, and if you're not aware of them... 

Want to know how to improve posture at work? One of the benefits of meditation may be standing and sitting a little taller. 

Learn the differences between popular office chairs and see why some are better for the ergonomically correct workplace. 

How and why should you perform a regular workplace ergonomic risk assessment? 

The physical health benefits of using a standing desk for work are widely reported and well-known. But can this healthy habit also boost your brain? 

Standing at work is easy to do but tough to remember. Here's how technology can help you remember to take frequent breaks from sitting. 

It may feel like the standing desk appeared out of thin air in Silicon Valley just a few years ago, but they've actually been around for over 600 years. 

Ever get numbness or tingling in your hands or fingers? You’re not alone—it’s a common issue that can range from momentary and minor to recurring and severe. It can stem from a variety of underlying issues and can indicate bigger problems developing. So how can you figure out what’s causing your hand numbness, and what can you do about it?

FlexiSpot conducted the Standing Desk Status Quo Survey to find out whether owning a standing desk actually reduces sitting time. The answer is yes. 

Hack your productivity at work by learning which work tasks are better to perform while standing versus sitting at a standing desk. 

Thoracic outlet syndrome is a fairly common phenomenon can be caused by poor posture, a common sight in work environments. 

If you spend a lot of your day sitting, you can still keep up your strength, flexibility, and mobility with a few chair exercises at work... 

Health and safety are important in a workplace, especially for desk jobs. Ergonomics in the workplace is one way employees can improve their health. 

Technology is a valuable tool, but the health risks of computers must be addressed to protect the workforce. 

Research shows sedentary work leads to a variety of health issues, but having a tool like a treadmill desk or desk bike can change that trend. 

The risks of sitting too much are well-known, but how can you spend more time standing or walking? Here are tips for a more physically active workday. 

These workplace tips can make your office less strenuous and more enjoyable, which can help you feel healthier. 

Neck pain from mobile devices is more common than you might think, and it can cause issues over time. Here are some causes and treatments for tech neck. 

You know that sitting too much during the workday is detrimental to your health and that in the battle for well-being, your office chair is your #1 enemy. You’re convinced that a height-adjustable sit-stand desk is the way to go—now you just have to convince your boss.

By following a few ergonomics in the workplace tips, any office can boost productivity and improve employee satisfaction — including yours. 

Welcome to FlexiSpot’s inaugural report on the “status quo” of standing desks in today’s workplace culture. This survey is a concise summary of the role standing desks play in pursuing a healthy lifestyle in and out of the office.

After World War 2, ergonomics focused on product design and convenience.  In the 1950s ergonomics developed a focus on people in systems, now called “human factors.” 

Today’s ergonomic industry offers products that contribute to health and productivity. Industrial design, physiology, biometrics and other disciplines working together have created some extraordinary equipment, such as under desk bikes.

Neck pain is one of the most common physical complaints among adults around the world, and it is an even worse problem among people who work office jobs that require them to use a computer for most of the day.

Clutter.  It’s a real problem for PC gamers.  Between computer towers, hard drives, peripherals, extra monitors and all the snacks and drinks you need to enjoy a good gaming session, it’s easy to find yourself strapped for space.  If that sounds familiar, it might be time to consider upgrading your desk.

It’s true that gamers are creatures of the digital realm.  We live vicariously through huge monitors, mouse clicks, and keyboard shortcuts -- but the truth is, no matter how virtual our lives, the hardware we use is very real.  Selecting the proper foundation for your gaming battlestation can be a challenge, so here’s a quick guide to help you select a new gaming desk.

Step 1:  Assess your needs

The best place to start when selecting a gaming desk is to figure out your own needs.  What is it about your current setup that you’re just not happy with, and why are you interested in making a change?  Maybe you just need more space.  Maybe you just picked up a second monitor and you don’t have room for it.

Consider your equipment and how you like to use it.  For the keyboard and mouse, do you prefer to keep those on the desktop, or would you prefer a sliding tray mounted beneath the desk?  If you have a tower with an external cooling solution or an external graphics card mounted near your tower, take those considerations into account before you start your quest for a better gaming desk.  Maybe a wall mount for your screen would be better than a setting them up side by side on the desktop.

Lastly, where are you planning to put the desk?  If it’s in a dark corner of the room, maybe an L-shape or a corner desk is a better fit.  If you’re displaying the desk front and center, a flat, open-concept standing desk without a flat back might be the better way to go.

Knowing what you need long before you seek the sage advice of your favorite search engine will save you from falling into an endless hunt for desks t

How many hours do you think you spend sitting down every day? If you’re anything like the average American, you spend upwards of 10 hours a day with your butt in the chair. That number is the result of at least 8 hours at work – sitting at a computer, eating lunch, and sitting in meetings – followed by the hours we spend watching TV, browsing our smartphones, or using the computer at home at night.

Do you find that shocking?

If so, you’re not alone. Standing desks are becoming more and more popular in offices, with many companies springing to replace all employees’ desks with standing or sit-stand models. Suddenly, you have the option to stand during the workday. But how much standing is enough? Are you supposed to stand for the entire day? What percentage of your workday should you spend standing in order to be healthy?

Experts agree that you should not stand for the entire day. Standing for too long can be just as hard on your body as sitting for too long, it’s just correlated with different risk factors than sitting. For example, because standing compresses the spine and forces your heart to work against gravity, standing too much can lead to lower back pain and increase your risk for certain cardiovascular problems, such as varicose veins, carotid arteries, and vein thrombosis.

So what’s the right ratio of sitting to standing? Experts agree that you should work towards spending half of your day sitting and half of it standing, ideally switching between the two every 15-30 minutes. (Why 15-30 minutes? Because after just 30 minutes of sitting, your metabolism slows by as much as 90% and the muscles in your lower body turn off.) However, most people can’t go from sitting all day to suddenly standing for four hours every day. That’s okay – start slow and work your way up to the ideal four hours of standing.

If it’s hard for you at first to spend extended

You’ve finally decided to treat yourself to a brand new FlexiSpot standing desk. Congratulations! But, who knew there would be so many choices when it came time to select the one that’s right for you? 

Whether you already have a standing desk or are thinking about getting one, there are lots of reasons to invest in one. From an immediate productivity boost to long-term health benefits, you can do so much by simply pushing aside your office chair and standing while working. But that’s not what we want to talk about here.

Even though the concept of a standing desk is really simple, you can actually do many things wrong when you stand. As a result, you could be missing important benefits or even causing harm to your health. In order to avoid this, here are some of the things you may be doing wrong and how you can fix them.

You Stand Too Much

Just like sitting for hours, standing too much isn’t good for your health either. According to the data published by the Department of Design and Environment Analysis, if you are only switching sitting to standing, you’re not helping your body. You just become prone to different risk factors.

For example, standing too much can lead to lower back pain and boost your risk for varicose veins, carotid arteries, vein thrombosis, and other health problems. Since standing compresses the spine and forces the heart to work against gravity, your blood can’t flow up properly.

That’s why you need to take the time and learn how to use your new desk properly. Like any other habit, it requires practice and routine to safely transition into standing at the desk. Don’t change your routine completely; instead, do your transition in increments and with moderation. This way, your body will build up to the full amount of time you need to be standing.

Moreover, even if you feel like you can stand all day long, sitting and walking should be a part of your routine. What you need is to make sure your body is active and your muscles keep moving during the day. You can stand for a while and then sit for a while. Then walk around the room. Chat with your colleagues or read a newspaper. An

If you decide to use a height-adjustable desk or converter at the office, it will be much better for your overall health, but you’ll need to make sure you have proper support for standing. So you’re going to want some good shoes. But what constitutes good?

Warning: sitting for long periods may result in injury or death. But you’re probably not going to stop sitting, so if you must use a chair, you should at least do all you can to protect your body. One easy and affordable way is by using an ergonomic seat cushion—read on so we can convince you and show you the options.

Millions of people point and click all day at work, and many of them suffer from hand and wrist pain, strains, and carpal tunnel syndrome. Choosing the right pointing device and using it correctly can help you avoid these issues and keep your creativity and productivity flowing.

Our bodies don’t do what we want them to do. They do what we train them to do. Poor posture habits only get worse over time, so it’s important to condition ourselves for better posture and better health.

We can work from any location and in any position we choose. Some of my personal favorite locations include the couch, my bed, and my favorite armchair. Unfortunately, none of those positions are conducive to ergonomic posture.

If you’re considering making the switch to a standing desk, you may be wondering how to select the right equipment. What are the differences between a full sit-stand desk and a standing desk converter? How do I decide on one over the other? There may not be a clear-cut winner. Just as there are pros and cons to both sitting and standing, there are pros and cons to desks and converters. Compare this simple list to your workstation needs to find out how to best take advantage of the benefits of standing.

Even as the prevalence of standing desks and ergonomic office furniture continues to rise, public understanding about ergonomics is still stuck in some long-held misconceptions.