Ergonomic Advice

With more people working from home, distractions in the office space have taken a new form.

Today is the age of remote work. 

A workstation is a potential place where you can encounter office hazards.

The Covid-era working environment in Canada is not just a trend but a fundamental aspect in the country's corporate sector because even during the pre-pandemic times, many Canadian companies have dispatched workers home and let them do the remote work.

In the current global situation, many workers in Canada face significant challenges in the remote work setting. 

Workers in Canada are frequently over the moon during work hours.

As the new work paradigm occurs in most companies, some aspects of Canadian workplace culture will retain and survive in the unique work setting.

You are busy typing your report. You need to wrap it all up at 4:30 so you could relax until 5.

Tips to have a productive and stress-free day at the office.

Raise the morale and enthusiasm of your employees and show them you care, even when they're not at the office.

Increase your productivity while working with these top picks from FlexiSpot.

In today's society, there are a lot of changes in the lifestyle and needs of every person.

Although it may be pricier than an ordinary desk, a standing desk makes for a much better investment in the long run.

Use this tips to be an effective, productive and well-liked employee in the workplace

Admit it, we all have our ups and downs while working. 

These are the things you should keep in mind when you are customizing your standing desk.

So, you want to do something about your health now instead of waiting until the last minute to try and fix the problem...

They say that you are to reap what you sow after a few years of aging. This is indeed true...

Whether you have neck and back pains or have gained a few pounds...

Exercise is good but not all exercise equipment is for everyone. Fortunately, there are “fixes” to some of the problems and issues that people have with exercising on a desk bike...

Office furniture must be more just aesthetics in the workspace. They should be designed with comfort and ergonomics in mind...

Staying active every day can be difficult for those who work in a sedentary setting...

Sitting in an office chair for extended periods can cause low back pain or worsen a pre-existing back condition...

The work setup is fast evolving. Flexibility is a major factor that continues to change how people work daily. 

With all the different types of office chairs in the market, finding the right ergonomic chair might be a little overwhelming. With these 3 quick and easy tips, find the right chair that works for you!

The transition to a standing desk converter might pose radical changes in your lifestyle. Are you ready for it?

Make sure that these factors are right on the money before buying a corner standing converter.

A home office monitor setup can help you create an ergonomic workstation, especially if you want to reduce back and neck pain.

The way you carry yourself has an impact on your spine. 

Practicing good posture and taking breaks from work will give you an energy boost that will keep you motivated to finish your tasks. 

The FlexiSpot Monitor Stand S6 is the home office furniture that lazy people will love! Find out why this device can make your life easier.

Nothing in our lifetime has disrupted social life like the Coronavirus pandemic. All over the world, the virus continues to take its toll, and companies, teams and firms all over the world have had to adjust their modus operandi.

That's right. If your work can be done from home, you've probably been asked to start working from the confines of your house. This can be an especially difficult situation, particularly if you're the leader of a team that has to work together. Managers all over the world have been forced into situat ions where they would have to lead teams remotely. This is something that has never happened on such a large scale, and unsurprisingly, managers have found it difficult to adjust.

It's hard enough being a team member receiving virtual instructions. Imagine being the manager giving those instructions and having to coordinate the efforts of others too as well.

But thankfully, there are a few tips that can help you coordinate your team better.

Lower Your Expectations

First off, accept that you will not be as productive as you would have been in the regular office setting. Accept that your team members/workers won't be as productive as well. That will most certainly help you deal with whatever is coming.

This means that you will have to become more flexible, relax some rules on deadlines, and you may have to occasionally pick quality over quantity (that is quality of work over volume).

Stay In Touch

Well, this looks like the put one foot in front of the other rule, but it's important. Research says that contacting people frequently builds communication and makes it easier to sustain engagement.

This means that you must always make sure that your employees are checking in. Don't allow 12 hours go by without getting feedback about a task. You may even set a model of checking in. Maybe every 5 hours, workers are mandated to touch base. This will

Comparing the SHW Desk and the FlexiSpot EN1 Desk

Break free from these bad office habits and increase your productivity levels. 

The outbreak of Coronavirus is now more than news. It has been ravaging countries around the world and also causing a global threat to the health and safety conditions of other countries.

Maintaining postural habits that foster good health and wellness 

Staying focused and keeping a firm mind at work in a world full of distractions 

Tips to help you lead a full life during social distancing caused by the coronavirus pandemic. 

Ergonomics has been considered to be a thing that addresses purpose and usefulness over what it might look like in design and shape.

Tips and Top products to help you fight against Coronavirus 

The whole truth about being effortlessly charismatic 

Let me run you through some adverse effects of being occupied with a job the whole week and not having a day off, and I will also take you on a proper insight on why and how you can integrate a day off into your work life and the promising and yielding results.

A variety of lifestyle changes can help keep high cholesterol levels at bay. These include eating a heart-healthy diet, staying physically active even at work by integrating desk bikes, such as the FlexiSpot under-desk bike V9U, and maintaining a healthy weight.

The furniture of the future looks nothing like you must have imagined it to look

Have you ever felt like you're not enough? Have you ever felt like everyone is doing so much better and you're just stuck in a place? Or have you ever felt like you're a fraud and you'll soon be found out?

Failing new year resolutions? Monday-reset is an effectual strategy and here's why. 

How screen time affects the eating habits of teenagers and children, especially when it concerns sodas and sports drinks. 

Our brains tell us we are good at multitasking when we really are not, why? 

A guide on how to apply the"starting small" principle to your new year's resolutions. 

If you’re not tapping into the limitless potentials of the internet today, then you’re living in the past alone. One of the best ways to achieve the required positioning for success through the internet is to create online courses for the billions of internet users spread around the world who are looking to skill up or increase their knowledge of a particular subject. You can create online courses from your room today, and earn a substantial income without moving an inch from your comfort zone. 

Finding freelance work is customizable to the average person’s skills, can be lucrative, and can even allow you to reduce hours at a job that is more stressful and demanding. There is no rule that says you need a Monday through Friday 9-5 job. Make your life what you want it, and give freelance work a try.

As you progress in your career, and move up the ladder, one natural step you would seem to take is to become a Manager. But, as you review the role and responsibilities, you being to wonder, is it the right step for you? 

It is undoubtedly evident that a robust salary attracts robust obligations and duties, and at some point in your career,  you would have to make some giant steps to building yourself and making impacts. 

Staying active is the cornerstone of healthy body. Aerobic exercises are excellent pain-relievers. That said, overworking extremely sore joints and muscles may end up causing more damage. Our Deskcise Pro and the AlcoverRiser standing desk converters provide just the right blend of physical activity and working comfort for your body.

Whether you work at an office or other workplace, or you work at home, balancing your work ambition and your personal time can be a challenge.  Yes, you need to do what you have to do in order to reach your professional goals, but you can’t stop caring for your own personal needs.  

You just started a new Supervisor position, and your sitting in a meeting, and someone asks you a question and your scrambling for an answer. Then, one of your new employees speaks up and answers the question and you shrink back in your seat. When you start a new role and manage employees who have more experience than you do, it can be natural to feel inferior. However, there are ways to grow the work relationship so your able to retain employees when changes in management happens.

Could you use more free time in your life?  With these simple tricks, you may have more time than you realize to focus on your life vision.

Plantar fasciitis is one of the most common causes of complaints someone may have for pain in their heel. There is a variety of things that can be done to help plantar fasciitis, all of which can be done at home and are easy to implement.

Anyone suffering from gout knows how terrible the symptoms can be. A full blown gout attack can leave you almost paralyzed. In order to prevent this from happening, try making a few changes in your lifestyle as a starting point to dealing with your condition. Little changes can make a huge difference! 

Halloween is one of the most beloved of all seasonal holidays, second only to Christmas in terms of consumer spending. Celebrating Halloween at work can create a joyful atmosphere and bring employees together to have fun and show their creative side. Since Halloween isn’t associated with any one religion, it is an inclusive celebration for any office.

If your company had an travel reward incentive, would your loyalty to the company and engagement in projects increase? Ours would too. This article talks about the benefits of a travel incentive program, and how companies use it to have higher staff retention and to encourage employee engagement.

Weight loss and exercise can significantly improve arthritis join pain.  Plus, it’s never too late to get started to improve your quality of life. 

Do you know what autumn anxiety is? Most people don't. Autumn anxiety is the feelings of depression and/or anxiousness that come along with the approach of the autumn season. Things such as the end of summer, staying inside, and the start of school can trigger this autumn anxiety. This article will also touch on a few helpful hints about how you can help cope with it.

It is never easy to receive a warning at work. React calmly, resolve your issues in a timely manner, and your work situation should improve. Just in case, however, you may want to start a job search and update your resume, so you are well prepared.

Do you feel like you are squeezing yourself? For the sake of delivering projects on time, meeting deadlines, and making everything happen at work, you are burning midnight oil. You might feel lost, perplexed, and stuck. Finding a way out in this situation seems like the most difficult task of your life. 

Boundaries need to be put in place for variety of reasons. If you are a boss, it's all about balance when it concerns becoming friends with your workers. Be an equivalently good mentor to all your workers and show understanding. Being trusting and understanding, supportive, honest, and not being a toxic leader are some ways on how to balance between being a friend and a boss.

What do people mean when they use the phrase “work smarter, not harder”? Usually, they mean that you should make your work process more efficient by decreasing the time and effort it takes to complete a task. Here are some tips and tricks to help you perfect the process of working smarter...not harder.

It is confirmed that more various organizations are often more creative and innovative .Having multiple teams helps you strengthen your brand's image, boosts profits, and maintain top talent. Diversity and inclusion in the workplace is now an essential consideration in the past few years. The rationale behind it is because the culture has moved globally.

Is your population growing with millennials and are you unsure how to communicate effectively with them? Are you afraid of staff turnover because your young population is unhappy with seeing follow through? Do you see low productivity in your young population? 

We all face the challenge of keeping things orderly and well run, but office chaos can creep in unexpectedly and cause loss of profit for your business and high staff turnover. Learn a few ways to try and cut down on the chaos when it seems to be running your office. 

Procrastination is a problem experienced by millions of individuals. It is extremely easy for some folks to simply put off what could be done today until another time. They have to do with what you feel and what you're faced with. And you can change that.

In this article, we demystify 6 common health rumors that you regularly see. We give you the best facts possible surrounding these rumors, so that you know the truth

This details how you can quickly organize your desk to create a professional and inviting workspace in three easy steps during your downtime. We provide tips and tricks on how to clean, inventory, and consolidate everything on your desk from pens to sticky notes.

Time management has been an important aspect of work since the Industrial Revolution. Tips for managing time at work include doing a time audit, making to-do lists, setting a timer, group similar tasks, and don’t multitask. Attention and energy management are also alternatives, effective ways to manage time at work.

Customer-centricity is commonly thought-about as a subjective topic that can't be defined in clear words. However, it has long-term financial and branding advantages that are well documented. By creating this a part of your worker's appraisal and reward system and making your higher management staff lead by example, you'll be on your way to making a very customer-centric organization.

Learn about the features and perks of the FlexiSpot EM6S Smart Workstation that create the ideal mix of productivity, style and spine health.

Do you ever wonder why employees aren’t reaching out to HR for issues that are happening? Does your organization continue to have high staff turnover and low staff productivity? Read on to find out how to build trust in HR with your employees and managers, and how this can help improve staff productivity and retain employees.

Although Sexual harassment in the workplace is not a new phenomenon, in the age of #MeToo it has become a hotbed of discussion online and in the media.

You swear your joints pain can predict the weather. Is there a link between arthritis and humid weather? Here's about how weathers can affect your joints pain.

The shoulders have to shoulder a lot of daily bodily movements. Shoulder pain might be something obvious like an injury or something like an underlying disease.

This article draws your attention to some common myths about health in general, especially in connection with life within your workplace. You will be offered reasoning in order to show you why some information floating around is quite far from the truth.

Autonomous sensory meridian response (ASMR), generally auto Sensory Meridian Response, is an experience characterized by a static-like or tingling sensation on the skin that usually begins on the scalp and moves down the rear of the neck and higher spine. Its most ordinarily triggered by specific sensory system or visual stimuli, and less normally by intentional attention control.You may have experienced ASMR before while not even realizing it. The sound of raindrops pattering on a leaf, having your hair combed, somebody reading you a story... all these things may probably trigger ASMR. ASMR became additional widely known and has been growing in popularity since 2007, It continues to grow in popularity as additional and a lot of YouTubers create ASMR videos.

Do you look at your turnover rates and wonder what the problem is? Are your teams in constant react mode because employees keep quitting? Is your culture suffering because top performers are leaving your start up? You’re not alone if you’ve ever wondered what can be done to decrease your turnover and increase staff engagement & retention. We will look at a few reasons as to why employees are leaving, and what your organization can do about it.

Employee wellness programs that target preventing illnesses instead of early detection after problems arise are now possible. Stress is a major contributing factor to chronic illnesses that can be alleviated through stress management training. An added benefit of stress reduction is improved sleep quality because psychological stress contributes significantly to insomnia. Healthier employees means a healthier business.

Self-care isn't something you do only during your off-hours on evenings and weekends. You can incorporate self-care activities at work too. Here's how.

Lately, you've been struggling, and you don't know how to choose a therapist. Here's a guide and an explanation of different therapy models to consider. 

Recruitment shouldn’t be all about filling an available vacancy but it also involves getting the right candidates that will achieve organizational goals and business objectives. The process of talent acquisition should be an integral part of the organization's long term strategy.

What is metabolism, exactly? Can you actually boost it? 

It could be that you are an entrepreneur who just recently launched a business, or you are a business owner seeking to make the best for your business. Certain things need to be understood and should become inherent for your business to thrive beyond your imagination. One of such things is organizational culture. 

Struggling with IBS at work, and the gastrointestinal pain and intense urge to use the bathroom that comes along with it, causes undue anxiety and stress. 

Exercise at the office has its benefits. Here are the best practices to setting up a gym in the workplace that workers will want to use. 

Are probiotics good for you? In the world of supplements versus foods high in probiotics, you definitely want the latter. Here's why. 

Workstations, as the name implies, is meant for work, but frankly working all time doesn't guarantee the best of the result. Hence, a need for integration between work and play. 

About one-third of employees will quit in the first 6 months of getting a new job while 35% of employees are planning their leave if they do not get a pay increase within 12 months. Hence almost 80% of corporate leaders’ view employee retention as a critical issue.

Self-care is typically considered a solo activity, but self-care activities for groups can be a fulfilling addition to your workplace. 

There's a very strong chance that, at some point, you've heard some mention of something called the paleo diet. What is the paleo diet? 

Mental health first aid in the workplace is an essential best practice for organizations seeking to increase productivity while reducing healthcare costs. 

Carefully weigh the pros and cons of outsourcing HR functions. The cost savings and scalability are tempting, but balance with preserving service quality. 

Why is there still a gender inequality in the workplace, and what can employers do to change this in their organizations? 

The chances are high that one of your staff is suffering from employee depression in the workplace. Do you know how to help? 

One common question from health-conscious workers is, "Do I need a doctor's note for standing desk requests to my employer?" No, but it can help your case. 

What is a relaxation room for employees? Why should your office have one?