Ergonomic Advice

Bone health is important for maintaining a high quality of life.  Proper maintenance is simple with attention to your diet and exercise (via things like eating vegetables and using a desk bike).  

Knee pain that is the result of an injury, surgery or arthritis can benefit from stretching and strengthening exercises which may help to ease the pain while also improving your flexibility and range of motion.

Sciatic nerve pain doesn't always arise from the nerve roots. Sometimes, the piriformis muscle can tighten or become inflamed, irritating the sciatic nerve. Thankfully, several stretches and exercises can help alleviate your pain from piriformis syndrome. Further, moving around and standing help relieve the pressure on the injured muscle and reduce pain.

Check out our list of effective home treatment options for rheumatoid arthritis of the foot and improve your quality of life.

If your back has been hurting lately after sitting at your desk for hours, it could be because of a malfunction of your sacroiliac (SI) joint. Getting and staying active will eventually help tame your SI joint pain. Here are some effective sacroiliac joint dysfunction exercises. Try investing in a standing desk converter.

TMJ, a health condition which is medically known as Temporomandibular Joint Syndrome is a common condition, but only a victim will understand the gravity of the pain that is associated with the condition.

Snapping hip syndrome can also be called Coxa Saltans. This is a very common condition especially in females, but it can happen in both genders and any age.

Weight loss and exercise can significantly improve arthritis join pain.  Plus, it’s never too late to get started to improve your quality of life. 

Does cracking your knuckles cause arthritis? Let's look at the facts and fiction of popping your knuckles.

Shoulder impingement is; a prevalent purpose of shoulder pain, where a ligament inside your shoulder coats or captures on nearby muscle and bone as you hoist your arm. The shoulder consists of three bones: the upper arm bone (humerus), the shoulder blade (scapula), and the collarbone (clavicle). The arm is held in your shoulder joint by your rotator cuff. Causes of shoulder impingement; Bursitis, Tendonitis. How shoulder impingement can be diagnosed, the symptoms, and how they can be treated.

You swear your joints pain can predict the weather. Is there a link between arthritis and humid weather? Here's about how weathers can affect your joints pain.