Ergonomic Advice

Surviving work on no sleep is not a pleasurable experience; here are some ways to get through the day.

Cure your washroom problems with these simple tips.

Early mornings, late evenings, and countless hours being spent in front of a cold blue screen...

We know that high heels can make you feel sexy and powerful. But you might be bargaining your health for the sake of beauty.

Treadmills have a longstanding reputation in the fitness equipment market.  And the under-desk treadmill become the hottest office equipment.

As you well knew the coronavirus pandemic has put the world at a standstill. It has been growing in intensity since at least mid-march and is projected to soon reach a fever pitch. The virus affects people of all age groups, but it's hardly a secret that the aged are the worst hit. Most of the people getting hospitalized as a result of the virus are old people, and when it comes to death rates the are the worst hit.

Why is this happening? Well, the novel coronavirus can easily be fought off by a strong and healthy immune system (some people never even get mild symptoms). But a weak immune system would find it difficult to defeat the virus. And, unfortunately, the immune system of older people, especially those above 65, are already weakened by age.

But all hope isn't lost. If you're in this category, there are still a few things you can do boost your immune system.

Eat Healthily

This is perhaps the most important tip. The food that you eat will contribute a lot to your body, and that includes your immune system. Healthy food have vitamins and minerals that will help boost your bodies defences, and the more healthy food you eat, the better your immune system becomes.

Some of these foods include vegetables and fruits. In fact, you should pay extra attention to  fruits rich in vitamin C like oranges. Asides that, you should try, as much as possible, to reduce your intake of sugar, fat and processed food.

Don't Rush, Don't Stress

If you're too stressed, your immune system can be negatively affected. When you're stressed, your body will release a hormone called cortisol. This hormone is what helps you deal with stressful situations. The hormone also limits nonessential bodily functions.

Generally, short term stress has no adverse effects on the body. But long term stress can arm the body terribly. They lower the response of the immune system and may even make you prone to i

Today, it's more important than ever to boost your immune system. The coronavirus pandemic ravaging the world has brought one thing to the forefront of our collective consciousness. And what's that thing? Our immune system protects us from a lot of infections, and if it isn't strong enough we may fall sick.

The immune system works round the clock, and it is often deciding what cells to attack and what cells to leave alone. This means that for it to be work at the highest level, it needs all the help it can possibly get.

These 8 juices we are going to be looking at are packed with enough nutrients to give a much-needed boost to your system. Drinking them each morning will keep you rejuvenated and allow your body's natural defences to be at their best.

Orange and Grapefruit

A blend of Orange and Grapefruit contains potent doses of vitamins A, B-6, and C. Vitamin C contains antioxidant properties that will protect your cells from the damaging effect of harmful substances. What's more, a lack of vitamin C in the body may lead to delayed wound healing, impaired immune response, and your body may not be able to fight infections properly.

Kale, Celery And Tomato

Not everyone likes Kale, but it does wonders to the body. This blend of Kale, Celery and Tomato provides your body with magnesium, potassium, iron, fatty acids, and Vitamins A and C. This will not only boost your immune system, but it'll also awaken your senses.

Apple, Carrot and Orange

This is the second juice on this list that includes oranges. That's because Oranges are the best source for vitamin C, and vitamin C is amazing for your immune system. Carrots, Apples and Oranges make a blockbuster combination of fruits that will no doubt help your body fight (and win) infections. This blend contains vitamin C, B-6, C, Potassium and Folic acid.

Homemade Tomato Juice

The e

To increase your chances of surviving the Covid-19 pandemic, certain things must be put in place but the most important of them all is boosting your immune system by incorporating these easy measures.

Your fate with the Coronavirus is determined by how strong your immune system is, here’s how to make it stronger. 

Things you need to know about sick leave during the Coronavirus pandemic. 

Exercising and eating healthy are just what you need to keep your heart healthy. 

If you're finding it hard to stop touching your face, these few tips can be of great help. 

Frequently asked questions on the coronavirus pandemic are answered as clearly as possible. 

How to keep your immune system strong in the face of Coronavirus pandemic 

Ergonomics has been considered to be a thing that addresses purpose and usefulness over what it might look like in design and shape.

Toilet seats or keyboards, which has more germs? 

With the source still unknown, this could present an example of someone being infected of the virus in which the source of the infection remains unknown and also with no travel history to where the virus poses a great danger. 

Facts about the novel Coronavirus and how to stay safe.

The Monitor Stand Workstation has several benefits, both health-wise and in terms of productivity. It helps prevent neck and eye strains and increases productivity and efficiency in your work. It also has excellent features that make it even cooler and efficient to work with while it brings the best out of your working hours.

When you see people posting about the Coronavirus, they are talking about COVID-19, which is summarized here

Did you know your keyboard can harbor as many as 400 times the number of bacteria on your toilet seat? Some of these are harmful and here is how you can keep yourself safe.

Preventing illness from coronavirus comes down to good hygiene.  Learn about tips and products that can keep you healthy in the workplace

Currently, if you live in the U.S. the risk of getting the Coronavirus remains very low, but public health officials say there will likely be outbreaks in the United States.

The Coronavirus is spreading alarmingly in the world. It has killed 3,131 people up till now around the globe. For your security, it is necessary that you keep your things clean and away from the infected people. Moreover, sanitizing a surface is the best option to keep pathogens away.

All you need to know about rehydrating quickly

How to travel without getting sick

However, in this period, as the epidemic continues to extend, and there seems to be different records as the day counts on by, there are certain things you can do to keep yourself protected. Highlighted below are some tips on how you can protect yourself from being infected.

Nine ways to know you're suffering from something worse than the common cold

Keep your blood pressure under control by taking a well-balanced, “no added” salt diet, sitting less, exercising more, and adding the FlexiSpot Under Desk Bike V9U to your workstation.

Scoliosis is a disorder that affects the spine. It is defined by doctors as a sideways curvature that affects the spine and often occurs during the growth spurt that happens just before puberty. What this tells us is that prepubescent children are the ones mostly affected by this disease.

Early onset dementia can lead to a rapid decrease in quality of life. Focusing on healthy lifestyle habits can prevent and/or slow progression significantly. Learn everything you need to know to minimize your risk.

Want to be ten years younger? Find out how. 

Lyme disease is a tick borne infection that can severely affect your health. Learn how to recognize symptoms and prevent it altogether, plus treatment options in this article. 

Age related muscle loss, or sarcopenia, can affect your quality of life.  Prevent this problem with easy movement hacks, such as a desk bike, and diet changes. 

Millions of people in America struggle with falling asleep quickly and easily; this article offers tips on how to fall asleep in as little as 10, 60, or 120 seconds.

How screen time affects the eating habits of teenagers and children, especially when it concerns sodas and sports drinks. 

Collagen supplementation may help with joint pain, bone strength, heart health, and maintaining youthful skin.

After a long day’s work, you’ll feel very cozy coming to your Flexipot’s full body massage chair that lets you enjoy a luxurious spa-like full body massage and helps relieve the day’s stress. 

If you are targeting for a 7 to 8 or maybe 9-hour sleep cycle, calculating your sleep can help you accurately measure just when it is you should go to bed and wake up positive and fresh. Ideally, you must always be able to wake up at towards the end of your sleep cycle, which is when you are fully rested. 

 Are there lurking dangers when it comes to holiday decorations?  The short answer is yes, but not as much as you might be lead to believe. Read more to find out. 

Traveling can be a very exciting time for some people if they are going on vacation and they do not travel much. 

Physical and mental health issues can also affect how well we sleep. You can rest easy, however, with some of the following gadgets to help you sleep.

Prevention is better and cheaper than cure they say. Cycling can be so interesting, so much so that one would want to cycle all time.

Many people will suffer from sore muscles, pulled muscles, or broken bones throughout their lifetime. A physical therapist is a great asset to have during those times of need. A physical therapist can help.You to avoid further problems and make a full recovery from physical injuries. Have peace of mind by getting help from a physical therapist today.

A sedentary lifestyle has been linked to an increased risk of a plethora of age-related ailments, including but not limited to obesity, diabetes, heart attack, osteoporosis, and certain cancers. Even worse is twice the risk of premature death that comes with leading a sedentary lifestyle for two decades. 

Plantar fasciitis is one of the most common causes of complaints someone may have for pain in their heel. There is a variety of things that can be done to help plantar fasciitis, all of which can be done at home and are easy to implement.

Anyone suffering from gout knows how terrible the symptoms can be. A full blown gout attack can leave you almost paralyzed. In order to prevent this from happening, try making a few changes in your lifestyle as a starting point to dealing with your condition. Little changes can make a huge difference! 

Our bodies are not designed to sit for extended periods. Using a standing desk at work offers health benefits that go a long way. Consider integrating an adjustable standing desk like the “FlexiSpot” into your workplace to enjoy a more active, happier, healthier and productive life.

Snapping hip syndrome can also be called Coxa Saltans. This is a very common condition especially in females, but it can happen in both genders and any age.

Lower back pain is a very common complaint among patients of all ages.When you have back pain, it is worthwhile to figure out what is the reasoning you have back pain so then you are able to know what needs to actually be modified for early treatment.

In this article, we demystify 6 common health rumors that you regularly see. We give you the best facts possible surrounding these rumors, so that you know the truth

Working at a desk may be inevitable.  Being sedentary and unhealthy are optional when you use a Smart Workstation.  It allows more movement to immediately improve your quality of life.

It is okay to be nice to your friends and relatives, but there are some items you should never lend to even the most beloved people in your life. The reason you should not lend makeup items, headphones, deodorants etc. is that they can cause you to transfer dangerous diseases, germs, and viruses.
All in all, lending some personal items can cause plenty of skin disorders and infections. The given list will help you maintain personal hygiene and protect you from germs and bacteria.

Health myths are passed from one generation to another generation without any scientific backing. Myth-busting is important to help you live a hearty life.

You swear your joints pain can predict the weather. Is there a link between arthritis and humid weather? Here's about how weathers can affect your joints pain.

The shoulders have to shoulder a lot of daily bodily movements. Shoulder pain might be something obvious like an injury or something like an underlying disease.

This article draws your attention to some common myths about health in general, especially in connection with life within your workplace. You will be offered reasoning in order to show you why some information floating around is quite far from the truth.

Self-care isn't something you do only during your off-hours on evenings and weekends. You can incorporate self-care activities at work too. Here's how.

Changing your worst habits is a challenge. Let's find new ways to change bad health habits today. 

Struggling with IBS at work, and the gastrointestinal pain and intense urge to use the bathroom that comes along with it, causes undue anxiety and stress. 

Can having a dog or other type of pet actually help you stay healthy? Studies have shown that the health benefits of owning a pet are plentiful. 

The early signs of MS occur between the ages of 20 and 40 years old. Do you know what to look for? 

Cumulative trauma disorder happens any time you overuse a muscle, and poor form in sports can make it worse. Listen to your body and follow these steps. 

There are many challenges when it comes to deciding how to work out properly. What are some common mistakes and how can you fix them? 

When it comes to selecting yoga for people with disabilities, a relatively new style called DDP Yoga has quickly been gaining popularity. What is DDP yoga?

Lavender, vetiver, valerian, frankincense and eucalyptus oil benefits promote a healthy night of sleep. Are you getting all the rest you need? 

You shouldn't have to hide your feet or feel embarrassed because of calluses. Prevent them, treat them and learn when to see a podiatrist with these tips. 

The scoop on artificial sweeteners and weight loss. Do aspartame and weight loss go hand in hand? 

Postural hypotension sounds scary but feeling light-headed when standing up is fairly common. Here's what happens to your body when you stand up too fast. 

Will sleeping better get you over creative block? Recent studies suggest the creativity and sleep connection is a very real thing. 

Took sleeping pills and still can't sleep? Then try these techniques to get to sleep. 

The benefits of vibration massage can include relief from back pain. 

Coffee can really energize you, but are there any connections between coffee and memory loss? Find out how much is safe. 

These nutritious foods for sleep can help you sleep better and longer. 

Is there a breakfast myth? Recent research calls into question breakfast's reputation as healthiest meal. 

What is a sleep diary? You log the quality and duration of sleep, so that you can spot patterns or triggers that can impact how well (or not) you sleep. 

Intermittent fasting benefits are so impressive, the practice might extend your lifespan. Fasting and longevity go hand-in-hand; here's how to start. 

We spend nearly half our lives sleeping, but for many Americans, too much of that time is spent attempting to fall asleep. What is sleep hygiene? 

Is your nighttime routine helping or hindering your sleep? Create a pre-sleep routine that can keep your whole body healthy and happy for life. 

Citizens across the nation are turning to FSAs to lighten their financial loads — and FSA eligible expenses include more than you might think! 

A water tracking app can make it easy (and fun!) to stay on top of your hydration game. 

What can you do if you experience pain in your buttocks when sitting for long periods? 

What should you know about how to choose running shoes? 

Digital eye strain is a growing health issue. Take steps to prevent digital eye strain so that your digital habits don't cause long-term vision damage. 

Fasting to lose weight has been gaining a lot of traction among celebrities and fitness experts — find out why! 

NINDS estimates that up to seven to 10 percent of the U.S. population may have Restless Leg Syndrome. Learn how to manage RLS in the workplace. 

In the midst of cold and flu season, employers are working at preventing cold and flu in the workplace. Here are four practical steps to remember. 

Don't forget the importance of hydrating and drinking water at work. Here's why it's important and how you can remember to drink your water. 

If you're looking for foods to alleviate back pain, try an anti-inflammatory diet. You'll have to eliminate a lot of foods, so here's how to start. 

Learning how to sit properly at your desk is vital for muscle and joint health. Discover correct ergonomic positioning from head to toe. 

Understand why it's so difficult to lose belly fat, what the hidden dangers of visceral fat are, and how to lose belly fat naturally. 

From an evolutionary (and survival) standpoint, the invention of technology took us very quickly from an active “moving” species to a population that sits an average of 13 hours per day.  Add sleeping hours to that and it leaves very few hours, or even minutes, to be active. Inactivity is making us chronically sick and putting a huge burden on our health care system. It’s unfortunately a very sad reality of the world today.

Whether by train, car or subway, the effect of long commutes can take a health toll. Here's how to alleviate back pain, among other commuter ailments. 

Learn five ways you can manage discomfort during pregnancy while working in an office. 

The average American sits over 12 hours per day. This causes some major stiffness in the body, especially the hips and can lead to hip flexor strain. 

Standing desk exercise can be a great way to utilize your desk for more than just work. What a great way to stay on top of your health. 

What preventative health strategies can you use to protect yourself from injury? 

Learn how to create long-term goals to improve your health in the workplace. 

Standing at work is easy to do but tough to remember. Here's how technology can help you remember to take frequent breaks from sitting. 

Exercise is an important part of a healthy lifestyle. Do you know the awesome benefits it provides for joint health? 

Try some of these caffeine alternatives for an energy boost for work if you want to kick that coffee habit. 

The risks of sitting too much are well-known, but how can you spend more time standing or walking? Here are tips for a more physically active workday. 

Knowing how stress impacts the body and your mental health can help you reduce it before it gets worse. 

What is the cervical spine? And how can you protect your cervical spine nerves? Learn how this region of the spine plays a key role in body function. 

Routine checkups focus on health promotion and disease prevention. Here's the scoop on how to stay on top of your health at every stage of your life. 

These simple yoga poses are great exercises if you're interested in how to improve posture and benefit from reduced pain. 

Would you be comfortable sleeping on a sheet of ¾” plywood? Absolutely not, because it would create innumerable pressure points on your skull, elbows, shoulder blades, hips, and heels. It would be nearly impossible to find a comfortable way to lie down and sleep on such a hard, flat, unforgiving surface.
Contrariwise, it can be a painful experience to sleep in a hammock. Oh, it’s certainly more comfortable, but it makes us into an elongated curve. That’s fine for our shoulders and back, but our knees only bend in the opposite direction, and it can hyperextend our necks, so you can wake up with achy legs, and even a headache. Blood flows to your lowest point, your buttocks, decreasing the amount to your brain and feet, too, making the situation worse.
Humans need a relatively level surface upon which to sleep. Even rough ground with the proper rises and depressions makes a good sleeping surface, as our evolutionary ancestors knew well, provided it fitted our body contours.

First Attempts

A bag of straw (or nowadays, raw cotton fiber) makes a futon, one of the earliest mattresses. It has lots of give, conforms to our shape, and even helps prevent excess sweating to increase comfort.
The disadvantage is that it compresses over time, and no amount of “fluffing” will fix it. It needs to be unstitched, emptied and refilled with new material, or replaced entirely.

The Evolution

The modern mattress was placed in a wooden frame bed, and served for many years that way. Steel spring fames replaced that, giving the mattress more flex, allowing more air circulation, extending its life, and making it more comfortable.
Bedframes became passé, when we invented a spring system permanently mounted inside a box frame that perfectly matched the mattress. The box spring set still provided the flex, but added resilience that kept the center from sagging. It was a success and considered the height of luxury.

Variations